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Are Video Games Good for Kids?

by NRFT

Why Video Games Are the Unsung Heroes of Child Development

There’s more to video games than meets the eye. Yeah, I did some digging, even checked out some fancy Harvard studies, and guess what? Video games can actually be good for our kids. So, here are some NRFT-approved reasons why you shouldn’t fret too much about your kid’s gaming habits. Next time your mom tells you that her grandkids are too obsessed with video games, hit back with these. I mean, to all kids across the land, take it from me–(grand)parents just don’t understand. And . . . share this with your spouse if they feel it’s not ideal to let the kids game.

1. Video Games Are Like Brain Gym for Kids

You remember the days when we had to figure out those big, 500-piece jigsaw puzzles, right? The kind that would sit on the dining table for days while the family pitched in to find “that one missing edge piece.” Well, video games have kind of taken over as the modern-day puzzle. They’re the digital gym for our kids’ brains. And yeah, they are still puzzles. Just digital style.

Take a game like “Legend of Zelda: Tears of the Kingdom,” for example. This isn’t your run-of-the-mill, mindless game where you just shoot things up. Nah, this one requires real thinking. Your kid needs to follow a storyline, solve intricate problems, and even manage resources. It’s not just about which button to press; it’s about when and why to press it. They’ll be dodging obstacles, negotiating with characters, and deciding which paths to take to reach their goals. Sounds a lot like life decisions, really. There were some people in the /totk subreddit that were saying they are so afraid to die because it almost feels like Link is real  (ideally, you let yourself die a bunch and return to your save location as a means of exploring). 

Now, we all know grandparents say, “Why can’t they just read a book or do some puzzles if you want them to think?” And to that I say, why not both? A game like “Zelda” complements traditional learning. It’s not about memorizing; it’s about applying what you’ve learned in a quick-thinking scenario. They have to adapt, strategize, and yes, even fail and start again, to ultimately succeed. That’s a lesson no textbook can teach as effectively.

And let’s not forget about “modding.” It’s not something you’d find in a car garage, but it’s just as cool. In the gaming world, “modding” lets players modify the game environment or characters. So, say goodbye to the one-size-fits-all video games of yesteryears. These days, kids can tailor the game according to their interests and even create entirely new levels. Talk about a creativity blast! It’s like teaching them how to cook, but instead of following a recipe to the T, they get to throw in their own ingredients and make something entirely new.

Also, video games like these improve decision-making skills. How, you ask? Well, when your kid’s playing, they have to make split-second decisions that affect the game’s outcome. Should they trade their magic elixir for a sword? Should they enter the haunted cave or take the long route around the forest? These choices make them weigh pros and cons in real-time, teaching them about consequences.

Lastly, let’s talk teamwork and collaboration. Many of these games offer multiplayer options, meaning your kid has to work with other players to achieve a common goal. Whether it’s planning a raid in “World of Warcraft” or deciding community rules in “Animal Crossing,” they are practicing real-world social skills, right there on the virtual field.

So the next time you see your child deeply engrossed in a video game, take a moment before asking them to hit the pause button. They might just be in the middle of an important brain workout. Don’t ruin that, dude.

2. Games Can Turn History Homework Into a Time-Traveling Adventure

Alright, dads, let’s be honest—how many of us have tried to get our kids excited about ancient civilizations or world geography only to receive that classic eye-roll? You remember the one. It’s as if you suggested they spend the weekend doing algebra for fun. But video games could be our secret weapon to make history and geography as exciting as a Marvel movie.

Take a game like “Civilization” for example. It doesn’t just teach kids about history; it literally lets them live it. They get to be the leaders of ancient civilizations, making decisions that could lead to global dominance or downfall. It’s not just about memorizing names and dates; they’re actually using that knowledge to strategize, make alliances, and even go to war. It’s like they’re the director of their own historical epic, deciding who gets to take home the Oscar for Best Civilization.

Then there’s “Age of Empires,” another time-traveling gem. This one dives deep into different eras and regions, letting your kiddo command armies, build empires, and even engage in trade. Suddenly, that boring chapter about the Silk Road in their history book becomes a real-life trading route they have to navigate to keep their empire prosperous.

And let’s not skip over “Assassin’s Creed,” which is pretty much a history lesson wrapped in an action-packed video game. What sets this one apart is its painstaking attention to detail. We’re talking about cities and landmarks that are true to real-world maps and history. Your kid might be parkouring through ancient Rome one minute and then walking through revolutionary Paris the next, all while learning about the historical events that shaped these cities. It’s like a guided museum tour, except way cooler because they’re part of the action. 

What’s more, these games spark curiosity. Don’t be surprised if you find your child googling more about the Pyramids after playing as an Egyptian Pharaoh or asking to visit Greece after scaling its virtual counterpart in “Assassin’s Creed.” These games serve as fantastic springboards for them to explore topics they might have found dull otherwise. Before you know it, they might be the ones enlightening you about the historical significance of the Colosseum or the geopolitics of ancient civilizations.

And here’s the cherry on top—these games often have map editors or customizable scenarios. So your child doesn’t just consume history; they can create their own ‘what if’ scenarios. What if Alexander the Great had never invaded Persia? What if the Romans had discovered America? It’s like giving them a sandbox full of historical events and figures and letting their imagination run wild.

So the next time your kid groans at the thought of history homework, maybe toss them the controller instead of the textbook. They might just find that history isn’t just something to study; it’s something to experience.

3. Video Games: The Digital Block Party for Today’s Kids

Remember the good ol’ days when we’d be out on the streets playing stickball, shooting hoops, or riding our bikes until the streetlights came on? Yeah, times have changed. These days, the new ‘block’ is online, and instead of basketballs and skateboards, kids are bonding over video games. But before you lament the “good ol’ days,” hear me out.

Video games have evolved into the modern-day social hub for our kids, and that’s not necessarily a bad thing. Let’s face it, not every neighborhood has a safe and convenient place for kids to hang out. Plus, with schedules being what they are, it’s hard to get all their friends together at the same time and place. Online gaming fixes that. Whether it’s Fortnite, Minecraft, COD, or Among Us, these digital playgrounds bring kids together from across the city or even the globe.

Think about it: they’re learning important social skills in this new digital arena. They’re learning how to communicate, work as a team, and even how to handle defeat gracefully (well, we hope so). And these aren’t just interactions with faceless avatars; these are real kids they’re talking to, kids they go to school with, kids they might never have spoken to otherwise. It’s not just about beating the next level or scoring points; it’s also about the conversations that happen in between—the strategy planning, the friendly banter, even the sharing of personal stories and problems. It’s the 21st-century version of hanging out at the corner store.

In my research, I found that video games are especially important for kids who might have trouble socializing in traditional ways. They provide a comfortable environment for kids with social anxieties or mild learning disabilities to make new friends. When the social norms of the playground are too complex or intimidating, the more straightforward rules of a video game can be a lot more welcoming.

Let’s talk about topics. Back in our day, playground chat might’ve covered everything from the latest comics to the score of yesterday’s game. For our kids, the topics have shifted but are essentially the same. One teen in a focus group said his friends mainly talked about “the two Gs”—girls and games. Yep, video games are the new sports stats, the new music hits, the new “did you see what happened on that show last night?” Sex is going to always be the other, you know that. Sex is fun.

In essence, what I’m saying is, don’t knock it ’til you’ve tried it. Don’t see it as an obstacle to socialization; see it as an evolution of it. The playground hasn’t disappeared; it’s just gone digital. 

4. From Couch Potato to Backyard Baller: How Video Games Get Kids Moving

You ever get that mini heart attack seeing your kid glued to the couch like it’s some kind of life support? Yeah, me too. But here’s the kicker: Not all screen time is a one-way ticket to Couch Potato-ville. Some of these games are like a secret fitness coach, especially sports ones like NBA 2K or Tony Hawk’s Pro Skater.

Let me break it down for you: In NBA 2K, the moves aren’t just pixel magic; they’re real basketball moves—crossovers, slam dunks, you name it. And Tony Hawk’s Pro Skater? That’s a whole skateboarding culture packed into a console. So, what happens next? Your kid sees these sick moves and thinks, “Hey, I wanna do that!”

Boom! Next thing you know, your living room is empty, and the sound of a basketball dribbling or a skateboard flipping echoes from the backyard. Your kid is outside, breaking a sweat, and actually enjoying it. No nagging needed.

And it’s not just mimicking what they see. These games often come with a sense of accomplishment—kinda like leveling up in real life. They start with a basic layup or an ollie, and as they get better in the game, they want to level up in the backyard too. Before you know it, they’re begging you for a hoop or a new skateboard, looking up YouTube tutorials, and maybe even convincing you to shoot some hoops with them.

So, next time you see your kid engrossed in a sports video game, maybe give it a second thought before pulling the plug. Who knows? You might just find yourself with a budding athlete—or at least a kid who’s more active than you thought possible.

5. The Competitive Edge: How Video Games Fuel the Fire to Win

Look, we all know competition is a part of life. Whether it’s acing a test, landing a job, or even scoring the last slice of pizza at a family dinner, the drive to come out on top is in our DNA. But here’s the thing: that competitive fire? It’s gotta start somewhere, and for this generation of kids, it’s often sparking up right in the digital arena of video games.

Video games have evolved. They’re not just single-player missions anymore; they’re team-based, strategy-driven, and require as much wit as they do skill. Games like “Fortnite,” “Overwatch,” or “Rocket League” require teamwork, coordination, and strategy to win. It’s not about just one person shining; it’s about how well you can work as part of a team.

Your kid is learning real-world skills here, like leadership and collaboration. Think about it: They’re communicating with teammates, setting objectives, and executing strategies. And when they lose? It’s a lesson in humility, a chance to improve, adapt, and get back in the game. Losing isn’t just a game over screen; it’s an opportunity to reassess and do better next time. It’s life skills 101, just packed in a fun package that doesn’t feel like a lecture.

Even in single-player games, the competitive spirit comes alive. Games like “Dark Souls” or “Sekiro” are notorious for their difficulty. Yet, kids (and let’s be honest, some of us adults) spend hours trying to conquer these digital mountains. Why? Because the feeling of finally overcoming that boss or clearing that level is like scoring a touchdown in the Super Bowl of their gaming world. The dedication, the hard work, the focus—all these elements are training them for real-world scenarios where perseverance is key.

And it doesn’t stop there. The rise of esports has turned gaming from a pastime to a potential career path. Scholarships, tournaments, even dedicated gaming houses—there’s an entire ecosystem building up around competitive gaming. And before you scoff at the idea, remember: competition drives excellence. Whether it’s a basketball court or a gaming arena, the principles remain the same: practice, teamwork, and the desire to win.

What’s also great is that video games give a chance for every kid to shine. Not every kid is going to be the star quarterback or ace pitcher, but in the virtual world, everyone’s got a shot. Maybe they’re not sprinting down a track, but their fingers are doing the Olympic-level gymnastics to master a game.

6. Leadership in Gaming: No BS, It’s Real Training Ground

Alright, listen up. If I told you that your kid is picking up leadership skills faster from a PlayStation than from his Saturday soccer league, you’d probably think I’m joking. But let’s cut through the bull: online multiplayer games are low-key training our kids in leadership and team dynamics, and we ought to take it seriously.

Think about it. Ever sat down and actually watched one of these multiplayer matches unfold? It’s chaos, but there’s a method to it. Someone’s got to step up, make decisions on the fly, and pull the team together for a win. Sounds a lot like running a business meeting, doesn’t it?

Age? Irrelevant. In the digital arena, no one gives a damn if you’re a teenager or a 50-year-old. Can you lead or not? That’s the question. It’s a meritocracy at its finest. This is an important lesson for the kid—that leadership isn’t about seniority; it’s about skill, quick thinking, and the ability to get people to listen to you.

Now, on to decision-making. You want fast and furious? Multiplayer games are an adrenaline-pumped race against the clock. Do we advance or take cover? Who’s going for the objective? Real-time strategy here isn’t a gimmick; it’s a necessity. Your kid learns to make snap judgments that benefit the team, and they do it under pressure. Sounds like a day on Wall Street to me.

Conflict? Oh, there’s conflict. Picture this: you’ve got five players from different parts of the world, each with their own way of doing things. Disagreements are bound to happen. Your kid learns real quick how to diffuse tension and find a middle ground. It’s negotiation skills 101, and they’re picking it up between gunfights and treasure hunts.

Accountability is another big one. Everyone’s quick to blame the other guy when things go south. But owning your mistakes and fixing them? That’s a hallmark of leadership. In the game, when a play goes wrong, your kid learns to analyze what happened, own it, and strategize for the next round.

So, let’s drop the bias and recognize that online gaming has something to offer in the way of character building. Next time your kid is “wasting time” on a game, consider this: they might just be honing the skills they need to take command—either in a virtual world or in a corporate boardroom. Either way, leadership is leadership. And we could all use a bit more of it.

7. Video Games as a Catalyst for Creativity: No Kidding, It’s Legit

Alright, listen. Most of us have a certain picture in our minds when we hear the term “creative types”—painters, musicians, architects, you name it. We don’t often lump gamers into that category, but maybe we’ve got it all wrong. I’m here to tell you that the next Michelangelo or Steve Jobs might just as easily emerge from a dimly lit room filled with the sounds of Minecraft as from a traditional art studio.

So, you’ve probably seen or at least heard of Minecraft, right? If not, you’re missing a revolution. Kids these days can build entire cities, complete with plumbing and electricity, all through this game. No, they’re not just stacking blocks; they’re essentially drafting blueprints. Hell, the game even has its own circuitry logic, and kids are using it to build everything from elevators to fully-functioning computers. I’m talking about 10-year-olds who could give urban planners a run for their money.

But let’s cut through the fluff. How does this really translate into creativity? Well, first off, these games teach the young ones to think in 3D, to envision complex structures from multiple angles. In a world that’s increasingly reliant on tech and design, that’s not a minor skill. Future engineers or architects? Don’t bet against it.

Now, you might be saying, “Okay, they can build stuff in a game. Big deal.” Ah, but the real kicker is problem-solving. Give a kid a set of limited resources in a game and watch what they do. You’ll see some MacGyver-level stuff, I promise you. They’re not just following a set of rules; they’re bending those rules and finding loopholes you didn’t even know existed. This is the kind of creativity that makes an entrepreneur, the ability to see opportunity where no one else does.

Let’s go deeper. It’s not just about what they can build; it’s about what they can imagine. Some of these games have ‘sandbox’ modes where the world is their oyster. No missions, no objectives, just pure creation. They get to let their imagination run wild, and we get a front-row seat to watch how our kids’ minds work when the shackles are off. And let’s be honest: it’s damn impressive.

It’s not just Minecraft, either. Plenty of other games out there foster creative thinking. Ever heard of Kerbal Space Program? It’s basically NASA, but for kids. They build rockets, plan missions, and learn through a whole lot of trial and error. That sort of creativity—tackling complex problems, going back to the drawing board, not giving up until they find a solution—is what the next generation will need as they face unprecedented global challenges.

But perhaps most importantly, these games give our kids the freedom to fail. Yeah, you heard me right. Failing in a game isn’t a big deal; it’s just a prompt to try again. But that freedom, that absence of risk, is what creativity thrives on. Your kid might not worry about falling off a virtual cliff, but conquering that fear can teach them to take risks in the real world, too—risks that could pay off big time in their future endeavors.

Bottom line: don’t underestimate what a “waste of time” can really offer. When our kids are locked into these games, they’re not just passing time; they’re practicing for the future in a language that speaks to them. So, next time you see your kid lost in a game, remember, they could be honing the kind of skills that can’t be taught in a classroom.

8. When the Student Becomes the Master: How Video Games Turn the Tables

We grew up in an era where dads were the go-to fixers for anything—be it a leaky faucet, a flat tire, or setting up the family VCR. Their expertise was unquestioned; it was simply the natural order of things. But brace yourselves, gentlemen, because the script is flipping. Thanks to video games, our kids aren’t just leveling up on-screen; they’re also acquiring real-world skills that can put us old dogs to shame. No fluff, no hyperbole—just straight talk.

Take Guitar Hero, for example. To you and me, it’s a fun, nostalgic way to channel our inner rock stars. But to our kids, it’s an intricate dance of hand-eye coordination, pattern recognition, and rhythmic precision. They don’t just play it; they master it. So, imagine my buddy’s surprise when his 10-year-old daughter took the guitar controller and shredded through solos like Eddie Van Halen reincarnated. She didn’t just beat him; she put on a clinic. You know you’ve reached an inflection point when your kid becomes your guru in something you thought you were proficient in.

Why does it matter if our kids can school us in a video game? For starters, it builds their confidence. Nothing bolsters self-esteem like teaching someone else how to do something, especially when that someone is a parent. This is no small feat. The ripple effect of such a confidence boost can have lasting implications on their social interactions, academic performance, and future professional lives.

Also, there’s the undeniable value of role reversal. Typically, the parent-child dynamic is clear: we teach, they learn. Video games offer a unique arena where that dynamic is reversed, and it’s healthy for both parties. For us, it’s a lesson in humility, a reminder that we don’t have all the answers and that learning is a lifelong process. For them, it’s an empowerment tool—a realization that their skills are valuable, that they can contribute in meaningful ways, no matter their age.

Then there’s the joy of shared expertise. Say your kid’s an ace at Fortnite, and you’ve never even dropped into a battle royale. Sit down and let them guide you through it. Suddenly, you’re not just bonding; you’re engaging in a two-way exchange of knowledge. They teach you how to build and aim; you impart some tactical wisdom honed from years of life experience. It’s a win-win, but the real victory is in the shared experience, the leveling of the generational playing field.

But perhaps the most overlooked benefit is that when kids teach, they also reinforce their own understanding. The process of breaking down complex tasks into teachable moments hones their mastery of the subject. Whether it’s the optimal angle for a headshot or the secret path to hidden treasures, the act of teaching engrains these skills even deeper into their cognitive framework. It’s one thing to do; it’s another to teach how to do—a nuanced difference, but a critical one for intellectual development.

So, next time you’re beaten to a pulp in Street Fighter or lapped in Mario Kart, take a step back. Instead of seeing it as a bruise to your ego, consider it a testament to the skills your kid has honed and the expertise they’ve developed. Then, do the unthinkable: ask them to teach you. You’ll be surprised by the depth of their understanding and their ability to articulate it. In short, let go of the reins and watch them steer for a change. The next generation is not just coming; they’re already here, controllers in hand, ready to lead the way.

Spatial Reasoning: More Than Just Eye Candy

We know our kids are spending hours on action-packed video games, slaying zombies, or outrunning the cops in high-speed chases. But it turns out, it’s not all empty calories for the brain. You heard me right—gaming isn’t just about entertainment; it’s got some genuine brain-sharpening aspects, particularly when it comes to spatial reasoning. Now, I’m not pulling this out of thin air; it’s science talking.

See, studies confirm that action video games can significantly improve visuo-spatial processing. What’s that, you ask? Simply put, it’s your ability to understand how objects relate to each other in a given space. It’s the stuff that helps you to parallel park without dinging the car next to you or to catch a baseball flying at you at 80 mph. Better spatial reasoning equals less bumping into furniture when you’re stumbling around in the dark.

The data suggests that even relatively naive gamers—noobs, or young adults who aren’t hardcore players—show marked improvements in spatial reasoning tasks after some action gaming. The key takeaway is that the gaming experience—especially the action-packed kind—improves how our brain integrates visual and auditory information. Essentially, it’s like a gym session for the brain’s spatial skills.

Video games offer dynamic, rapidly changing environments that require quick thinking and even quicker reflexes. You’re not just building a castle; you’re building it while dodging fireballs and outsmarting AI enemies. That’s like doing bench presses while solving math problems.

Moreover, this improvement isn’t just confined to the gaming world; it spills into real life too. It makes kids better at tasks that require spatial reasoning, be it solving geometry problems or understanding the physics behind a curveball. And let’s be honest, who wouldn’t want a kid who can solve real-world problems, not just virtual ones?

Are Video Games a Plus for Kids?

Video games have been on the receiving end of a lot of flak. People call them a waste of time or worse—a bad influence. But let’s step back and look at the bigger picture. Games aren’t just mindless button-smashing; they’ve got a lot more going for them. Think of them as interactive problem-solving platforms with a side of life lessons.

Now, let’s talk about what a game means in the hands of your kid. It’s not just about zapping aliens or collecting coins; it’s a mental gym session. It teaches your kids how to pick themselves up after they’ve been knocked down, and, more importantly, how to adapt and overcome challenges. Don’t underestimate the power of a virtual quest; it can teach kids the ropes about real-world struggles. They learn to strategize, plan, and react—skills that will serve them in more places than just behind a controller.

You see, in the virtual playgrounds of these games, kids aren’t just burning time. They’re forming connections, building courage, and chalking up wins and losses that teach them about life’s highs and lows. Video games can be surprisingly rich in context—drawing from history, teaching elements of culture, and even making them ponder ethical choices. If that’s not a springboard for some table talk, I don’t know what is.

So before you write off your kid’s gaming time as a brain-drain, think about what they’re actually gaining. We can guide them through these pixelated worlds to help them grab hold of some real-world wisdom. The point is, these games can be more than just a pastime; they can be a stepping stone to life skills.

Here are some links to share with anyone who feels video games aren’t good for kids’ development:

To sum this up, games can be more than meets the eye. They can be a solid addition to the toolkit of parenting. It’s high time we stopped viewing them as the enemy and started seeing them for what they can be—a resource. So whether it’s a sandbox game that stokes their creativity or a strategy game that makes them think three moves ahead, remember: they’re not just playing; they’re learning. And in my book, that’s a win-win.

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NRFT -cleaning up vomit

How to Clean Up Throw Up

by NRFT

Mastering the Mess: A Dad’s Guide to Cleaning Up Vomit

Ah, the joys of parenthood, right? One moment you’re their superhero, flying them around the living room, and the next moment, you’re the first responder to a vomit volcano that just erupted on your living room carpet. But hey, this is the Dad League, and cleaning up messes is part of the game. Whether it’s a scraped knee or a juice spill, we’ve got it covered. But let’s talk about a mission that’s not for the faint-hearted: vomit on the carpet. Grab your utility belt, dads, because it’s time for a deep dive into the dark arts of stain removal. Prepare yourself for the epic quest that I like to call “Tackling Carpet Vomit Like a Pro.” Trust me, after this, you’ll be the Gandalf of grime, the Dumbledore of dirt, and the Yoda of… you get the idea. Let’s roll.

Clean Up: The Immediate Response

1. Sealing Off the Vomit-Ridden Zone Like a Pro

Alright, dads, before you go diving into this sea of chaos, you’ve got a prep job on your hands. Think of it as prepping your workspace before a big DIY project. Except this project involves, well, puke. Get everyone—your kids, the pets, even that inquisitive neighbor who never knows when to leave—away from the spill zone. You’re the sheriff in this Wild West, and it’s your job to keep the civilians safe. We don’t want any adventurous pets or kids traipsing through the mess and taking the chaos on a house tour, do we?

2. Gearing Up for the Yuck Battle: Suit Up, Soldier!

Okay, you’ve cleared the area. Now, what would Iron Man do next? He’d put on the suit. Yeah, I’m talking disposable gloves and even a mask if you’ve got one. And if you have one of those plastic aprons, now’s the time to make it fashionable. Consider this your armor in the Battle of Mount Gross. Don’t have a suit of armor? No worries, just wear something you don’t mind tossing if things go south. Trust me, you’re going to want that extra layer between you and the battlefield, especially if you’re wearing your favorite “World’s Best Dad” T-shirt.

3. The Absorption Game: Sopping Up the Mess

Now that you’re geared up, it’s time for the absorption game. It’s kinda like those super-absorbent diapers, but way, way worse. Grab your first line of defense—whether it’s paper towels, kitty litter, or even good ol’ baking soda. If you’re using baking soda, just dump it on there like you’re frosting a cake you never want to eat. The goal is to let these materials soak up as much of the ick as possible. This isn’t just a sprinkle of pixie dust; you want to saturate that nasty puddle until it’s begging for mercy.

4. The Not-So-Fun Scoop & Scrape: Adulting Level 100

Remember making mud pies in the sandbox? Yeah, well, this is the opposite of that nostalgic joy. You’re now in the scoop and scrape phase, the part where you wish you’d pursued a career in anything but cleaning up biological hazards. Grab something disposable—a paper plate, a piece of cardboard, heck, even a spatula you never want to see again—and start scooping. You’re not going for elegance here; you’re going for efficiency. Get that stuff into a plastic bag like you’re disposing of hazardous waste. Tie up that bag as if it contains state secrets.

5. Operation Cookie Toss: The 25-Foot Rule

You may not know this, but puke is like the villain in a spy movie; it has an extensive reach. Yup, virus particles from that lovely puddle can spread up to 25 feet away. That means you’ve got to toss anything edible within that radius, packaging and all. Forget sentimental value; those half-eaten cookies are now a biohazard. Sorry, but that five-second rule has been officially suspended.

6. Scrubbing Down: The Initial Wipe & Rinse

Once you’ve played garbage man, wash those hands like you’re prepping for surgery and slap on a fresh pair of gloves. Now it’s time for what I call “the initial wipe,” as in, let’s mop up whatever’s left without gagging. Grab disposable cloths, dunk ’em in soapy water, and scrub like you’re trying to remove evidence. And when you think it’s clean, give it a rinse with cloths soaked in plain water. You’re not just washing away the puke here; you’re washing away the shame.

7. The Waiting Game: Isolation Period

Alright, you’ve done the dirty work, and the battle may seem won, but hold on a second, Cowboy. It’s isolation time. I’m talking two full hours where that area becomes a no-man’s-land. Why? Because the particles can float around in the air for up to two hours after the incident. Set a timer, barricade the room, and keep the kids and pets away. Trust me, you don’t want to go through Round Two.

Decontamination: The Unsung Hero

This is where the real work starts. If you skip this step, you’re pretty much inviting a full-blown contagion scenario into your home. Think of your space as a crime scene, but instead of chalk outlines, it’s a perimeter of invisible viruses. Still with me? Good.

1. Choose Your Weapon: The Importance of Chemical Warfare

Let’s talk more about why the CDC recommends chlorine bleach or EPA-registered antimicrobial products. These aren’t just fancy words thrown around to make you panic; they’re tried-and-true chemicals designed to lay waste to the nastiest of bugs. We’re talking about norovirus here—a virus that is the comic-book supervillain of the stomach world. It’s hard to kill and easy to catch, so you’re gonna want something on your side that packs a punch.

2. Reading The Labels

A crucial detail here is to actually read the labels. Don’t just grab a generic cleaner and go to town. You want to make sure that the product you’re using specifically says it’s “effective against norovirus.” If it doesn’t, you’re just wasting your time and energy, giving a false sense of security.

3. Options and Alternatives

While Clorox and Comet are household names in this arena, there are specialized products available for those who can’t tolerate bleach. Some people have allergies or can’t stand the fumes. Look for alternative disinfectants that contain accelerated hydrogen peroxide. A lot of medical centers use these types of products.

Application: Where the Rubber Meets the Road

This is it. You’ve got your gear on, you’ve chosen your weapon, now it’s time to go into battle.

1. The Concentration Game

You must pay attention to the concentration needed to disinfect the surface. Bleach needs to be diluted, but too much water and it loses its germ-killing power. The back of the bottle will usually have a chart that tells you the right dilution ratio. Follow this like it’s a cooking recipe that could save your life—because it could.

2. The 25-Foot Rule: Why It Matters

Earlier, we talked about the 25-foot rule. Let’s expand on why that is so crucial. Norovirus isn’t content to just mess up your day; it wants to invite all its friends to the party too. When it goes airborne, it lands on surfaces you wouldn’t even think about—your coffee table, the remote, even the magazine you were flipping through earlier. You need to go beyond the crime scene and treat the whole area like it’s contaminated.

3. Airborne Concerns

You’re not just fighting what’s visible. Remember, norovirus particles can go airborne, clinging to dust and even the very air you breathe. So while you’re disinfecting, make sure you’re also treating the air. How do you do that? Simple. Let the disinfectant spray settle. Don’t rush to wipe it down. Give it at least five minutes (or as advised on the product label) to let those particles in the air descend and meet their chemical doom.

4. Wipe Down and Air Dry

Finally, once you’ve let the area marinate in your chosen disinfectant, wipe everything down with disposable towels. Don’t reuse these towels elsewhere; toss them directly into a trash bag. After this, let the area air dry for good measure.

The Dad Guide to Cleaning Vomit from Clothing

1. Prepare for Battle

Alright, champ, grab those rubber gloves—’cause it’s game time. Vomit has a way of being everywhere it shouldn’t be. Don’t ask me how. It’s like the Where’s Waldo of bodily fluids. So when you find that splotch of yuck on your clothes, or worse, your kid’s brand new superhero PJs, it’s time to wage war.

2. Know Thy Enemy

First thing you gotta know is, vomit is a triple-threat: it’s protein-based, acid-based, and tannin-based. So, this isn’t a basic enemy. No, sir. You’ve got your heavy-duty detergent and cool to warm water locked and loaded, right? Oh, and cycle type? Read the care label like it’s a secret map, because it is.

3. The No-Nos of Battle

A few cardinal sins to avoid. Hot water? Never. Hot water cooks the protein, and you’ll end up with some unholy mess that even bleach fears. Ignoring it? Nope. Vomit’s acidic, which means it’s like that friend who overstays their welcome and ruins your couch. Dryer? Do not, and I repeat, do not, toss the stained item into the dryer unless you want a permanent reminder of the battle you lost.

4. Gear Up, Soldier

Got your washing machine, plastic bin, rubber gloves, face mask, dull kitchen knife or spoon, microfiber cloths, sink or basin, and a soft, nylon-bristled brush? Cool, you’re practically a Navy SEAL of stain removal. On the chemical front, make sure you’ve got oxygen-based bleach, laundry disinfectant, distilled white vinegar, heavy-duty detergent, and paper towels.

5. The Initial Scrape

Use a dull knife or spoon and get rid of the solid bits. This ain’t a turkey dinner, so don’t rub it in. You’ll push the stain into the very core of the fibers, and trust me, that’s a place you don’t wanna go.

6. Cold Water Flushing

Run it under cold water like it just saw a ghost. Cold. I can’t stress this enough. Hot water will seal your fate. Do it from the inside out to force the enemy—ahem, vomit—out of its hiding place.

7. Time to Wash

Follow the care label’s wise words and toss the stained garment into the wash. If you’re worried about biological warfare (aka viruses), go ahead and use a laundry disinfectant. Opt for the ones that don’t fade your colors. We’re cleaning, not tie-dying.

8. Soak It Up

If the vomit’s clinging on like a stubborn mule, bring out the big guns: oxygen bleach. Soak the whole garment in a cold-water solution according to the package’s war manual. Let it sit for at least 30 minutes—more if you’re facing a particularly resilient foe.

9. Alternative Tactics

Look, sometimes conventional warfare fails. For those times, lemon juice and baking soda are your guerilla fighters. Slap ’em on and watch the chemical reaction bubble away some of the stain. Got an old stain that’s acting all historical? Use household ammonia. Dab it with a cloth after removing solids and flushing with cold water, then wash as usual.

10. Special Ops: Dry Clean Only

If your garment’s like a high-maintenance celebrity and says “dry clean only,” gently remove the solids, blot away the liquid, and take it to a professional. Show them where the crime scene is. Never trap the garment in a hot car or plastic bag; you’re not cooking, you’re cleaning.

The Dad’s Complete Manual to Tackling Carpet Vomit Like a Pro

The Battle Cry

Hey Dude, welcome to the carpet vomit coliseum. I see you’re here for another round of “Stains You Wish You Never Had to Clean 101.” Forget about messy garages and clogged sinks; this is the granddaddy of all home cleaning calamities. Before you go all commando, give that carpet manufacturer’s instructions a quick read. That’s your carpet’s constitution, pal. If you’re worried about messing up, test your cleaning agents on a small, hidden spot first. This avoids any future “Oh Lord, what have I done?” episodes.

First Steps: Sudden Strike

Alright, soldier, time’s ticking! The longer that puddle of yuck sits, the more it’ll try to become a permanent resident on your carpet. You’ll need:

  • A garbage bag
  • Dishwashing gloves (or your “man hands,” as you prefer)
  • A spoon (I kid you not)
  • Distilled white vinegar or hydrogen peroxide
  • A spray bottle
  • Microfiber cloths or your least-favorite dish towels

1. Suit Up, Soldier

Alright, Captain Cleanup, first order of business is gearing up. Those dish gloves in your kitchen cabinet aren’t just for dishwashing; they’re your armor in this battle against bio-waste. Now, I know what you’re thinking. “Dish gloves? Really?” But trust me on this one. You don’t want to get up close and personal with vomit. Besides, wearing gloves can really make the whole process psychologically easier. It’s like you’re a superhero, and these are your gauntlets. So go ahead, slip those bad boys on, flex those fingers, and let’s get down to business. Also, make sure you’re in clothes you don’t mind getting a bit messy. This isn’t a black-tie event.

2. Operation Eviction

Okay, so you’ve got a mess on your hands—figuratively speaking, thanks to those gloves. Now it’s time for Mr. Spoon to shine. Why a spoon, you ask? Well, it’s the unsung hero of the kitchen utensil world, versatile and unlikely to damage your car’s carpet. Use the spoon as a mini shovel to gently but firmly guide that vile stuff into a garbage bag. Consider this bag the ‘Alcatraz’ for unwanted puke. Once it’s in there, seal that bag up like you’re safeguarding the nuclear codes. Double-bag it if you have to. Basically, make sure that vomit isn’t going anywhere except straight to the garbage can or dumpster.

3. Concoct Your Magic Elixir

Now, onto the potion-making stage. You’re the Dumbledore of domesticity here. In a spray bottle, mix either distilled white vinegar or hydrogen peroxide with water. Just a heads-up: Don’t go playing mad scientist by mixing vinegar AND hydrogen peroxide. That’s a chemical no-no that can create a hazardous situation. Also, be sure to steer clear of using this anywhere near bleach. The last thing we need is a hazardous fumes situation in addition to the vomit catastrophe.

4. The Blessing Spritz

Now that your magic potion is ready, it’s time to baptize the formerly vomit-infested area. Think of this stage as a cleansing rainstorm for your carpet’s troubled land. Saturate the area generously with your homemade cleaner; don’t be stingy now. You want to make sure that every last lingering germ and odor molecule knows that it’s not welcome.

5. Absorption Tactics

Here’s where your old dish towels or microfiber cloths come into play. You know, the ones you keep around but never actually liked? This is their moment of glory. Begin the blotting process—dab, don’t rub, because rubbing will push the liquid deeper into the carpet. Swap out the towels when they look like they’ve seen better days. Think of it as sending your tired soldiers back to base for some much-needed R&R.

6. The Sacred Texts

Finally, unroll the scrolls, also known as your car carpet’s manufacturer’s instructions. These documents are the roadmap to your carpet’s soul. Read carefully, because they’ll guide you through any additional rites and rituals you may need to perform to restore your carpet to its former glory. Sometimes, a simple vacuuming may suffice, or you may need to venture out for a specific cleaner. Either way, the manufacturer knows best.

For The Aged Messes: Cleanup Reconnaissance

So, you’ve discovered an older mess, huh? Maybe the dog decided to have a secret puke-fest, or your tiny human had a stomach issue while you were out. No worries.

1. Battlefield Prep

First things first, you’ll want to soften up that old, crusty disaster zone. A little water should help rehydrate the mess, making it easier to tackle. Think of this step as a “pre-soak” in the laundry of life.

2. Back to the Frontlines

Now that your battlefield is prepped, it’s time to repeat the earlier steps of Operation Cleanup. This time, though, you may need to put in a little more elbow grease. Older stains are like stubborn rebels; they need a firmer hand.

3. The Procrastinator’s Detour: Stalling Tactics

We all have those crazy days where time just isn’t on our side. Maybe you’ve got to dash to a PTA meeting or an unexpected emergency calls. If the mess needs to wait, don’t fret.

4. Odor Neutralization

Plop a generous amount of baking soda over the area. Think of it as laying down some suppressive fire against the olfactory assault that vomit brings.

5. The Containment Zone

Place a towel over your baking soda mountain. This keeps your dog or the kiddos from mistaking it for a new sensory play area.

6. The Final Sweep

Once you’re back and you’ve got your game face on, it’s time to vacuum up that baking soda. Then revisit our tried-and-true cleaning methods to finish the job.

So there you have it, General Cleanliness. You’re now fully armed and ready to tackle any car carpet vomit situation that comes your way. Dismissed!

The Dad’s Ultimate Guide to Cleaning Vomit from Your Car

So, you’re cruising along, maybe taking the family on a road trip, and then it happens—someone loses their lunch in the backseat. It’s a rite of passage for every car owner. It stinks, literally, but let’s turn this into a teaching moment. With a little bit of elbow grease and some classic dad know-how, you’ll have that car smelling and looking like new in no time.

Initial Assessment: Don’t Lose Your Cookies Too

Before diving into the cleaning, let’s get a grip on the situation. Determine the “splash zone”—how far did this mess travel? Are we talking just the seat, or did it get into the nooks and crannies? Knowing what you’re up against will help you gather the right cleaning supplies.

What You’ll Need: The Right Tools for the Job

  • Rubber gloves
  • Plastic bags or garbage bags
  • Spatula or scraper
  • Paper towels
  • Wet wipes
  • Baking soda
  • Water
  • Fabric cleaner
  • A scrubbing brush
  • Vacuum cleaner
  • Optional: Coffee grounds or activated charcoal

The Pre-Clean: Scraping Off the Chunky Bits

1. Suit Up

First, suit up in those rubber gloves. This isn’t a task for bare hands.

2. The Initial Scoop

Use a spatula or scraper to remove as much of the vomit as you can. Be gentle; you don’t want to rub it further into the fabric. Scoop it into a plastic bag for easy disposal.

Deep Cleaning: The Scrub-a-Dub Phase

1. The Grand Wizardry of Baking Soda Alchemy

Ah, baking soda—nature’s magical pixie dust. This stuff is like the Swiss Army knife of household goods. We’re talking about an ingredient that can clean, deodorize, and even put out fires. Yes, it’s that versatile. So, what you’re going to do is whip up a baking soda paste. Think of it like you’re a chemist in a lab, only your lab is your kitchen and your chemical compound is a mixture of good ol’ H2O and baking soda. Get that paste nice and thick; we’re talking cookie dough consistency here. Slather it onto the stained areas like you’re icing a cake, but this is one cake you don’t want to eat. Let it sit there and marinate for about 15-20 minutes. This allows the baking soda to infiltrate the enemy lines, neutralizing odors and lifting stains like a champ. It’s like sending in a special ops team to diffuse a stinky, stain-y situation.

2. The Upholstery Boot Camp: Cloth Seats Division

Now, if your car seats are made of cloth, listen up. This part is for you. You’re going to want to use a cleaner specifically designed for car upholstery. This is like the Gatorade for your car seats—it’s what they need to get back in the game. So spray that stuff on like you’re arming your seats with a layer of liquid armor. But we’re not done; oh no, far from it. Grab yourself a scrubbing brush and pretend you’re scrubbing a deck on a pirate ship. Put some muscle into it and really get that cleaner deep into the fabric. Finally, grab some paper towels and blot the area dry. Think of it like your upholstery just ran a marathon, and now you’re patting it down with a towel at the finish line.

3. The Upholstery Boot Camp: Leather and Vinyl Brigade

Alright, for those of you rolling in style with leather or vinyl seats, this part’s for you. Using the wrong cleaner on these seats is like washing your hair with dish soap—technically possible but a terrible idea. Leather and vinyl are like the sensitive skin of the car interior world. They need a special touch. So, invest in a cleaner specifically designed for leather or vinyl. It might seem like an unnecessary expense, but believe me, keeping those seats looking fresh and luxurious is worth it. It’s like treating yourself to a spa day but for your car.

4. The Vacuum Finisher: The Grand Finale

We’re rounding the final corner, my friends. Once you’ve scrubbed the living daylights out of those stains, it’s time to bring in the vacuum cleaner for the curtain call. You’ll want an attachment that’s capable of infiltrating those hard-to-reach crevices. You’re not just sucking up crumbs and lint here; you’re on a mission to extract every last particle of that stain and any baking soda residue left behind. Consider this the final sweep in your cleaning operation, like a general inspecting the troops before declaring victory.

Odor Elimination: The Final Frontier

Coffee Grounds or Activated Charcoal

Place a bowl of coffee grounds or activated charcoal in the car and let it sit overnight. These natural odor absorbers will suck up any lingering smells, leaving your car odor-free in the morning.

Air Fresheners: Optional

If you want to add a finishing touch, use a car air freshener. But make sure it’s something mild—you don’t want to replace one overwhelming smell with another.

Regular Maintenance: An Ounce of Prevention

Now that you’ve tackled the mess, consider keeping a “barf bag” in the car, along with some basic cleaning supplies like wet wipes and paper towels. You never know when you’ll need them again, and it’s better to be prepared.

Cleaning vomit from your car isn’t a job for the faint of heart, but hey, that’s why they call it “dad duty,” right? With the right tools and some effort, you can take care of your car just like it takes care of you.

Surviving the Upchuck Uprising: A Comprehensive Guide to 20 Life-Saving Tips

1. Create an “Upchuck Arsenal”

Designate a specific location, like a bathroom closet, for an emergency vomit-cleaning kit. Pack it with old linens, clean buckets, baby wipes, and a comforting stuffed animal or blanket for the sick child. As you figure out what works and what doesn’t, update your arsenal. This “barf box” will save you from frantic searches in the midst of a vomit crisis.

2. Master the Bedding Layer Cake

Use the layering technique for easy bed cleanup during nighttime accidents. Place a waterproof mattress pad down first, followed by a fitted sheet. Then add another waterproof pad and another fitted sheet. When the inevitable happens, simply remove the top layers and you have a fresh bed underneath. No need for groggy, middle-of-the-night sheet changes.

3. Deploy Plastic Bag Parachutes

Line your vomit receptacles—whether buckets or bowls—with plastic grocery bags. This makes for a much easier and quicker cleanup. No one wants to be rinsing out a puke bucket at 2 a.m. If you have pets, consider a separate lined container for them too.

4. Light Up the Landing Zone

Glow sticks can serve as a soft light source at the bottom of a vomit bucket. This helps the sick child aim better when it’s dark. The soft glow can also be comforting, making an unpleasant experience a little less daunting.

5. Sniff & Survive

Place a dab of scented lotion or essential oil beneath your nose to counteract the smell of vomit. A strong yet pleasant scent, like lemongrass or peppermint, can make a big difference in your ability to handle the mess. Some people also use it on the insides of their wrists for quick sniffing access.

6. Scrape Like a Pro

An expired gift card or a plastic scraper can be your best friend when you’re dealing with vomit in a carpet. Its edge can get underneath the mess and lift it more effectively than a paper towel alone. Post-scraping, a commercial enzyme cleaner can work wonders on any residual stains.

7. Sop It Up

Once you’ve removed as much of the mess as possible, apply a generous layer of baking soda or cornstarch. These substances will absorb the leftover liquid and even help neutralize the odor. After it has done its work, simply vacuum the area.

8. Towelway to Heaven

Lay towels or old sheets along the path from the sick person’s room to the bathroom. Should they not make it to the toilet in time, this will protect your flooring and make clean-up easier. It’s far simpler to wash a towel than to scrub a carpet.

9. Pajama Game Strong

Opt for button-down pajamas over crewnecks. When you’re dealing with a sick child, the last thing you want is the struggle of removing a vomit-soaked shirt over their head. With button-downs, you can easily slip it off without adding to the discomfort.

10. Car Seat Reconnaissance

Always consult your car seat manual before attempting any cleaning. The safety straps, in particular, may have special cleaning requirements. If the manual is lost, many manufacturers offer digital versions online. It’s critical to follow these guidelines to maintain the seat’s safety integrity.

11. Prep the Pets

Prepare a similar but separate clean-up kit for pets. Include pet-safe cleaning supplies and old towels. The pet’s comfort items, like a familiar blanket or toy, can help soothe them and make the clean-up process smoother for everyone involved.

12. Document the Drama

Keeping a vomit log might seem strange, but it can be incredibly helpful. Document the time of the episode, what might have caused it, and the effectiveness of your cleaning methods. This information could be invaluable for identifying patterns or triggers, especially if this becomes a recurrent issue.

13. Pre-treat the Treatable

Having a pre-treatment carpet spray on hand can be a lifesaver. These sprays are designed to break down stains and make them easier to remove when you do a full clean. Make sure to do a patch test first to ensure it doesn’t bleach or discolor your carpet.

14. Ginger to the Rescue

Keep ginger candies, tea, or even ginger ale in your Upchuck Arsenal. Ginger is known for its ability to soothe upset stomachs and can serve as a palate cleanser after a vomiting episode. It’s a natural way to offer some relief to the afflicted.

15. Have a Partner in Grime

Decide in advance who does what when it comes to clean-up. Assigning roles, whether it’s one person handling the laundry and another doing the actual cleaning, can make the whole process more efficient. Two heads (and sets of hands) are better than one when it comes to tackling the mess.

16. Deploy the Hair Ties

If your child has long hair, keep hair ties in your clean-up kit. Quickly pulling their hair back can prevent it from becoming another item that needs cleaning. It’s a small but significant way to reduce the overall mess.

17. Portable Puke Packs

Create mini clean-up kits with essentials like baby wipes, a small towel, and a zip-lock bag. Store these in strategic locations like your car, purse, or stroller. Being prepared on the go can save you a lot of stress in public places.

18. Invest in Good Rubber Gloves

Quality rubber gloves provide better grip and are more durable, which means they’re less likely to tear during a messy clean-up. Look for gloves that reach up to your mid-forearm for extra protection.

19. All Hands on Deck

If your older children are capable, teach them some basic clean-up skills. This not only helps you but also empowers them to handle such situations themselves as they grow older. Make it a family effort, building both skills and empathy.

20. Keep the Spirits High

Above all, try to maintain a sense of humor. Yes, cleaning up vomit is unpleasant, but it’s also part of the adventure called “life with kids.” A light-hearted approach can make the ordeal more bearable for everyone involved.

Be Prepared: Crafting a Cleanup Kit

No one ever planned to have a barfocalypse happen in their living room or a diarrhea disaster in their dining area. But trust me, if you’ve got kids, pets, or even accident-prone adults around, it’s not a matter of ‘if’ but ‘when.’ Having a cleanup kit prepared in advance isn’t being paranoid; it’s being proactive. Imagine you’re a firefighter, and your house is the city. Would you wait for a blaze to break out before acquiring a hose and water source? No, you wouldn’t. The same goes for vomit and other lovely bodily excretions. The quicker you can respond, the less chance that nasty pathogens spread around your home, turning it into a biohazard zone.

Your Armor and Arsenal

Now, let’s talk about that kit. This isn’t some basic first-aid box with a few band-aids and antiseptic wipes. This is your armor and your arsenal, all rolled into one. Let’s break down why each of these items is crucial:

  • Disposable Gloves and Mask (N-95): No one wants to touch vomit or fecal matter, and you absolutely shouldn’t without protection. But this isn’t just for the ‘ick’ factor. Gloves and masks minimize your direct contact with potential pathogens.
  • Eye Protection: You’d be surprised how many germs can enter through the eyes. Trust me; you don’t want to learn this the hard way.
  • Disposable Plastic Apron: We’re going full Dexter mode here, people. This will keep your clothes and, by extension, you from getting contaminated.
  • Absorbent Material and Scoop or Scraper: Because your trusty kitchen spatula should never, EVER be the tool for this job.
  • Trash Bags and Buckets: You need somewhere to put the mess, and you’re gonna want to contain it effectively.
  • Sanitizer Effective Against Norovirus: We’ve gone over this, but it bears repeating. The right sanitizer is your Excalibur in this tale of germs and goo.
  • “Caution Wet Floor” Signs: Got other kids or adults roaming around? OK so maybe not full-on wet floor signs. But something. Some kind of sign. This will at least give them the heads up to steer clear of Ground Zero until it’s been fully decontaminated.

So there you have it, dad. Crafting a cleanup kit in advance is not just a good idea; it’s a home safety requirement as essential as a smoke alarm. It’s like having an insurance policy against the chaos that life, especially parent life, can throw your way. Trust me, when the inevitable happens—and it will—you’ll be glad you had your cleanup kit ready to go.

Throw Up Protips & Unconventional Wisdom

1. The Importance of Detail

Before you run off to celebrate your victory over the mess, remember the devil is in the details. Sure, you’ve tackled the visual part of the disaster, but your work isn’t over. Think of the pathogens as invisible ninjas—they’re sneaky and can do more damage than you realize if you don’t annihilate them properly. So when I say wash your hands thrice, it’s not me being extra. It’s about really ensuring those nasty bugs don’t linger.

2. The Disposal Dance

And speaking of lingering, let’s talk disposal. You might have done an Oscar-worthy job in cleaning, but if you’re sloppy with how you get rid of your contaminated materials, it’s like scoring an own goal. The apron, gloves, masks, and goggles are disposable for a reason. They’ve done their job; now, get ’em outta your home in a sealed bag and then wash your hands again. You don’t want to go through all this only to touch a contaminated trash bag and start the cycle anew.

3. Nooks and Crannies

While you’re at it, pay attention to the often-forgotten spots. Light switches, door knobs, remote controls—you touched them to get the job done, right? Well, guess what, they need a detox too. Spray them down and wipe them up. It’s easy to forget these little germ magnets, but they can undo all your hard work.

4. The Food and Mouth Tango

A quick word on food-contact and mouth-contact surfaces. This is beyond vital. Imagine cleaning up the mess and then making your kid a sandwich on a cutting board that’s been compromised. Or maybe you forget about the forks and spoons that were anywhere near the splash zone. Bad move, folks. This is not a drill; these items can turn into germ havens. So rinse them, soap them, sanitize them. It’s a full-on ballet, and each step is crucial.

5. Mentality Matters

Let’s talk mindset for a second. Look, no one enjoys this part of parenting. If they say they do, they’re lying or they’re a robot. But attitude is everything. Remember, you’re not just cleaning up a mess; you’re practically a one-person CDC, containing what could potentially be a small-scale pandemic in your own home. Feel the weight of that responsibility, but also feel the pride in nailing it. You’re the unsung hero in this narrative, so keep that chin up and that bleach handy. You’re not just doing chores; you’re safeguarding your family.

Reality Check Here

Look, you’re going to screw up. Maybe the first time you clean, you forget the doorknobs. Maybe you miss a spot. Don’t beat yourself up. This isn’t about perfection; it’s about prevention. Learn from each round, improve your technique, and don’t slack on the preparation. In the end, your effort outweighs your errors.

The True Reward

What’s the payoff for all this vigilance? A home that’s not just clean, but safe. A family that trusts you to protect them, even when the odds are grossly stacked against you (pun absolutely intended). And yeah, the sense of accomplishment that comes from tackling one of parenting’s most disgusting challenges head-on.

It’s not a walk in the park, but then again, if parenting were easy, everyone would be acing it. Spoiler: They’re not. You’re in the trenches every day, and this is just another battle in the long war. But remember, wars aren’t won in a day. They’re won through consistent, reliable actions. Keep fighting the good fight, and you’ll emerge not just as a survivor but a conqueror.

Of course, after you do all this, . . . your kid just pukes again and you have to start all over.

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NRFT Blog Post -Guide to Throw UP

Throwing Up: Welcome to Parenthood

As you know, a staple in any movie about parenting is the scene where the kid(s) throws up all over some public space, leaving the parent to clean up the mess. What the movies get wrong, however, is that your child is probably going to be traumatized in some form and all that will help them feel better is a hug. That’s right, they want to squeeze you tight with their vomit-covered clothes and just take this all to another level entirely. During the hug, round two will likely start.

You have roughly 24-48 hours before you, too, will be wrapped around a toilet or running outside to give it up to the yard. Maybe it’s a rite of passage. Who knows. But it’s a shared memory and a staple television/movie scene for all parents for a reason: it happens. And more than just once. 

So let’s tackle the biggest question parents have first:

How to Tell if Throwing Up is Food Poisoning or the Stomach Flu

Look, dads, I’m going to get straight to the point. We’ve all been there. It’s midnight, the kid’s throwing up, or maybe it’s you, and the first question that pops up is, “What the hell did we eat?” You’re not exactly pulling out a checklist; you just want the vomiting to stop and make sure it’s not a run to the ER. But here’s the kicker: knowing whether it’s food poisoning or the stomach flu can actually help you get better faster, and it might even clue you in on how long this hellish ride will last. So, let’s break it down, no fluff, no bull—just facts.

The Battle of the Bugs: Causes

First off, what’s causing your misery? If it’s stomach flu, also called viral gastroenteritis, you’re probably looking at a virus that’s playing pinball in your guts. Think of the stomach flu like that annoying neighbor who doesn’t know when to leave — it’s the virus passed around when groups of people are too close for comfort. It’s classic on cruise ships. Why? Close quarters and shared spaces. Yep, your kid’s daycare or 2nd-grade classroom is practically a breeding ground.

On the flip side, food poisoning is what happens when your lunch decides to revolt. Bad bacteria in improperly cooked or stored food kicks off this miserable fiesta. Dr. Ford says some foods just don’t agree with you. Yeah, that street vendor hot dog? Think twice next time.

Spotting the Difference: Symptoms of Stomach Flu vs. Food Poisoning

Alright, brace yourselves, because the symptoms are almost identical: diarrhea, vomiting, nausea, fever, chills—you get the drill. Even Dr. Ford says it’s tough to tell these apart by symptoms alone. But here’s a pro tip: bloody diarrhea is a red flag. It usually means things kicked off real quick and tore up your intestinal tract a bit. If you’re seeing red—literally—don’t mess around; call a doc.

Stomach Flu vs. Food Poisoning: The Timeline Tells Tales (Onset and Duration)

Here’s where you can play detective. Stomach flu takes its sweet time—24 to 48 hours before you feel like a garbage truck hit you. Food poisoning, on the other hand, is that obnoxious guest who shows up uninvited and makes a mess—usually within 2 to 6 hours after eating.

So, think back. Was it that sketchy egg salad from the picnic earlier? If you can trace your symptoms to something specific you ate recently, odds are it’s food poisoning. Stomach flu? That might be a bit of a mystery. You could’ve caught it from any germ-factory (also known as children) in the past couple of days.

How Long Will This Nightmare Last?

More good (or less bad) news: food poisoning usually exits the scene quicker than the stomach flu. The flu often hangs around for two days or more. Food poisoning? Your body wants that nonsense out ASAP, so you’re looking at a shorter timespan.

Stomach Flu vs. Food Poisoning Symptoms Breakdown

Stomach Flu

  • Diarrhea
  • Nausea and vomiting
  • Sometimes fever and chills
  • General feeling of being run over by a truck

Food Poisoning

  • Vomiting and diarrhea (often more severe)
  • Could also get a fever
  • In bad cases, you’re talking bloody stool or vomit, severe cramps, and even loss of consciousness.

So, to sum it up, here are your key takeaways:

  • Stomach flu is spread person-to-person and takes its time to ruin your life.
  • Food poisoning is usually from something you ate and wants to ruin your life immediately.

The symptoms are basically identical, so you are not going to have an easy time figuring this out, but the timeline can give you clues.

What Are Additional Reasons a Kid Could Throw Up?

Now, I’ve got to make it clear that I’m not a healthcare professional, but I can give you the lowdown on what might be behind the technicolor mess your kiddo is producing. Always consult a doctor for a proper diagnosis. Here’s what could be making your child toss their cookies:

Ibuprofen

Advil and its buddies can be tough on an empty kiddie tummy. If your child swallows this painkiller without eating, it could result in a mini-eruption.

Food Allergy

Your kid might have a dramatic response to some foods. Vomiting can occur rapidly after eating common allergens like peanuts, tree nuts, or shellfish.

Coughing

If your child’s got a cough that won’t quit, it might make them vomit, particularly if they also have reflux.

Motion Sickness

Genetics can make your child either love or hate that amusement park ride. If it’s the latter, expect some dizziness and vomiting.

Migraine Headaches

Contrary to adult experience, kids usually vomit when they have migraines. Yeah, the poor tots get the headache and the barfing.

Serious Causes

Long-lasting vomiting, that goes beyond 24 hours, can indicate a host of more severe issues like appendicitis, kidney infections, or even diabetes. Babies might experience something called pyloric stenosis, which is serious and needs medical attention.

Cyclic Vomiting

If your kid has episodes of vomiting that keep coming back, it might be cyclic vomiting. This is the most common cause of repeated vomiting episodes.

No Reason At All

Sometimes kids vomit for what seems like no reason at all. It could be a one-off thing and may not be linked to any underlying condition. However, if this happens frequently, you should consult your healthcare provider.

Emotional Causes

Children may also vomit due to emotional stress or anxiety. Big tests, new schools, or even playground conflicts could trigger their gag reflex.

Heat Sickness

Overexertion in the sun or extreme heat can cause heat sickness, which includes symptoms like nausea and vomiting. Keep your kids hydrated and cool to prevent this.

A Side Effect of Coughing

A heavy coughing spell can also trigger the gag reflex strong enough to make your child vomit. This is especially true in cases where the child may already have an irritated throat or stomach.

COVID-19

In these times, it’s impossible to ignore the potential impact of COVID-19, even when it comes to symptoms like vomiting. Though less common than respiratory symptoms, gastrointestinal issues, including vomiting, have been reported in children and adults with COVID-19. Usually, these symptoms come alongside other more common signs of COVID-19, like fever, cough, and shortness of breath. However, in some cases, gastrointestinal symptoms may appear before respiratory symptoms.

Poisoning

Ingestion of poisonous substances can cause rapid and severe vomiting, among other symptoms. If poisoning is suspected, seek emergency medical help immediately and try to identify the ingested substance.

Head Injury

Vomiting following a head injury could indicate something severe, such as a concussion or brain hemorrhage. It’s critical to consult a healthcare professional right away for a thorough examination and imaging tests, if necessary.

Brain Issues

In rare instances, more serious underlying conditions like brain tumors can cause vomiting. Such cases usually have other neurological symptoms such as persistent headaches, vision changes, and coordination issues. Immediate and specialized medical evaluation is crucial in such instances.

Overeating

It’s not uncommon for children to overindulge in their favorite foods, only to find themselves feeling nauseous later. Overeating can stretch the stomach beyond its capacity, triggering a natural response to relieve the discomfort, which can be vomiting.

Fear and Emotional Stress

Emotional upheaval can manifest physically, and one way this happens in children is through vomiting. Experiences that induce significant fear or stress can stimulate the body’s “fight or flight” response, causing nausea and potentially leading to vomiting.

Disturbing Sights or Smells

Sensory triggers like disturbing sights or pungent smells can also cause kids to throw up. Children are generally more sensitive to sensory stimuli, and their bodies may react by inducing nausea and vomiting. When one kid throws up, they all f’in throw up.

Reactions to Chemicals or Medication

Some children may react to certain medications or chemicals by vomiting. Whether it’s a new prescription or an over-the-counter medicine, always monitor your child’s response. Moreover, accidental ingestion of non-food chemicals around the house can be a reason for sudden vomiting and should be treated as an emergency.

What Are the Different Colors of Vomiting, and What Do They Indicate?

So you’re dealing with some icky situations—kids are puking and you’re wondering what’s going on. Now, I ain’t a doctor (that’s right, make sure you call a real one), but I can help you figure out what the Technicolor mess in your sink or on your floor might mean. Let’s get down to the nitty-gritty of vomiting colors and what they could indicate.

Clear Vomit

Yeah, it’s a weird place to start, but clear vomit can be more telling than you think. When the stomach’s emptied its contents, you get a clear cocktail of… well, not much. And it could mean:

  • Morning Flu: Maybe you didn’t get your full 8 hours, Dad.
  • Food Poisoning: Possibly last night’s take-out didn’t agree with you.
  • Migraines: Yeah, that headache can cause you to hurl, too.
  • Cyclic Vomiting Disorder: Sounds complex but it’s a thing, trust me.

If it’s after a head injury, don’t wait—consult a doc ASAP. This could mean brain damage.

White or Foamy Vomit

You’ll probably see this if you or the kiddo just had some milk or ice cream. It can also happen due to:

  • Gastritis: Basically, your stomach’s inner lining is not having a good day.
  • GERD/Acid Reflux: If heartburn was on steroids, it would be GERD.

If white foam sticks around for a couple of days, it’s doctor time.

Green or Yellow Vomit

This Shrek-colored substance is usually bile and can be due to a number of things:

  • Food Poisoning: Yup, the food can be a traitor.
  • Intestinal Obstruction: If nothing’s passing through the gut.
  • Bile Reflux: That’s right, bile can come back up.
  • Empty Stomach: Sometimes, hunger pangs lead to the yellow brick road.

Orange Vomit

Expect this after chowing down on some Cheetos. Or if you’ve got:

  • Flu or Influenza: The run-of-the-mill flu can turn stuff orange.
  • Stomach Flu: Remember, stomach flu ain’t the regular flu.
  • Morning Sickness: If Mom’s expecting, this might be a regular guest.
  • Migraine: Yeah, this guy again.

Red or Pink Vomit

Seeing red is never good. It could indicate:

  • Blood Clotting Disorders: Especially worrisome for kids. Get your ass to a doc.
  • Peptic Ulcers: These are no joke and you’ll need a doc.

Black Vomit

Dark as your morning coffee, this is another red alert situation. Hospital–right the f now:

  • Fungal Infections: Not the mushroom kind.
  • Peptic Ulcers: They can be the villain again here.
  • Stomach Cancer: Seriously, don’t mess around with this one. Doctor. Now.

Brown Vomit

Almost like the black vomit, it’s usually an indicator of some deep underlying issue. This is also hospital territory. Could be:

  • Amyloidosis: Yeah, it’s a mouthful, but it’s something to consider.
  • Severe Constipation: Sometimes, things just don’t move.

When to Ring the Doc?

  • Vomiting for more than 48 hours.
  • Signs of dehydration.
  • Fluctuating blood sugar levels (important if you have diabetes).
  • Unexpected weight loss.
  • Severe chest pain that could signal a heart attack, but this is EXTREMELY rare in children without heart defects.

What to Do if Your Kid is Vomiting

Do remember that we are not healthcare professionals. This is GREAT advice, but not medical-grade advice and SHOULD NOT UNDER ANY CONDITIONS BE USED FOR ACTUAL MEDICAL ADVICE.

Initial Steps to Take When Your Child is Vomiting

1. Keep Calm and Be Reassuring

First things first, maintaining your composure is crucial when your child starts vomiting. Your child is likely already anxious, scared, or uncomfortable, and a calm demeanor on your part can help put them at ease. Speak in a soothing tone, and assure your child that it’s a natural body reaction and that you are there to help them through it.

2. Assess the Situation Thoroughly

Before jumping to conclusions or treatments, take a moment to assess why your child might be vomiting. Could it be due to food poisoning, a stomach bug, or something more serious? Make mental or written notes on when the vomiting started, the frequency, and any other symptoms that accompany it. This can be critical information when you consult a healthcare provider, aiding them in an accurate diagnosis. Additionally, note the color and consistency of the vomit; this too may provide clues about the underlying issue. 

Give yourself an advantage–grab a piece of paper and take notes with each vomit. It might come in handy later if you need to talk to a doctor.

3. Isolate the Affected Child

If you have more than one child, it’s advisable to separate the one who is vomiting to prevent the possible spread of infection. Allocate a specific bathroom or bucket for the affected child and make sure the other kids do not use these facilities for the time being. If the vomiting is due to a contagious condition like a stomach virus, isolation will help minimize the risk of passing it on to other family members.

Rehydration and Fluid Intake

One of the immediate concerns when a child is vomiting is dehydration. Here are some tips on how to manage this:

1. Frequent Sips of Liquids

When your child is vomiting, keep them hydrated by offering frequent sips of clear liquids. Stick to water, Pedialyte, or diluted fruit drinks at a ratio of 3-to-1 with water. The key is to start with very small amounts and gradually increase as your child is able to tolerate it.

2. Signs of Dehydration

Let’s dive into why dehydration is such a critical concern when your kiddo is upchucking their lunch. It’s one of those things that can escalate from “mildly worrying” to “real problem” before you even know it, and that’s not a slope you want to find yourself sliding down.

So, what’s the big deal with dehydration, you ask? Well, let’s break it down a bit. Your body is like a well-oiled machine; everything works in sync. Now, water is kind of like the oil that keeps the machine running smoothly. When that oil starts running low, gears start to grind. Just like a machine, your body starts to malfunction when it doesn’t have enough fluids. Organs like the kidneys, which usually do an excellent job filtering out what the body doesn’t need, start to struggle. In extreme cases, dehydration can lead to kidney failure, and that’s a whole different ballpark of concern.

When your child is vomiting, they’re losing fluids at an alarming rate. It’s not just the water that’s going; it’s also the essential electrolytes and minerals that help regulate the body’s balance. Things like sodium, potassium, and even sugar are vital for many bodily functions, from muscle contraction to neural communication. When these go out of whack, all kinds of systems can start to falter, affecting everything from heart rate to cognitive function. That’s why you’ll often see healthcare providers recommending solutions like Pedialyte that have electrolytes in them.

Now, kids are particularly at risk here because their bodies are smaller and their systems are still developing. They have a lower volume of water in their bodies compared to adults, so it takes less fluid loss to tip them into the danger zone. To make things worse, kids might not always be able to articulate that they’re feeling dehydrated. They might just be cranky or lethargic, signs you might chalk up to them just feeling unwell because they’re sick in the first place.

So what should you be on the lookout for? Dry, sticky mouth is a classic sign that your child might be getting dehydrated. If they’re crying without tears or their eyes look a bit sunken, those are red flags too. On the more serious end, if their skin loses its elasticity—which you can test by gently pinching the skin on the back of their hand—then you’re in urgent territory. Infants have their own set of warning signs, like a sunken soft spot on the top of their head. And don’t overlook the obvious: a significant reduction in urine output or dark yellow urine is a clear indicator that your child is losing more fluids than they’re taking in.

In any of these cases, especially if symptoms appear to be severe, don’t try to be a hero—seek medical help immediately. Sometimes oral rehydration isn’t sufficient, and intravenous fluids may be necessary. Plus, frequent or persistent vomiting can be a sign of another underlying issue that needs immediate attention.

Bottom line: keep dehydration on your radar when your child is vomiting. It’s easy to focus on the immediate issue—the vomiting itself—but ignoring the potential for dehydration is like fixing a leaky faucet in a house that’s on fire. Prioritize getting those fluids and electrolytes back into your little one, but keep a vigilant eye out for the signs that tell you it’s time to escalate things and get professional medical help.

3. Special Considerations for Infants

For infants under 6 months, stick to Pedialyte, breast milk, or formula for rehydration. For those over 6 months, you can also offer popsicles or diluted flavored drinks in addition to Pedialyte. Before you do any of this, though, check with your doctor. It’s a good idea to talk about this well before it happens rather than after, but you can’t think of everything.

Medication and Treatment

1. Consult a Doctor Before Administering OTC Medication

Never give over-the-counter (OTC) anti-diarrheal or anti-vomiting medicines to your child without consulting your healthcare provider. Some medicines can cause adverse effects or worsen the condition. They are good for adults, but not kids.

2. Antibiotics May Be Necessary

If your child is not improving and you suspect bacterial food poisoning, consult your healthcare provider to see if antibiotics may be needed. However, remember that antibiotics are ineffective against viral infections.

And remember, this doesn’t mean your antibiotics that you have left over. Make sure you get a prescription meant for your child.

3. Follow Prescription Guidelines

Always follow the prescription guidelines provided by your healthcare provider. Ensure that the medication is given on time and in the proper dosage to guarantee its effectiveness.

Nutrition and Feeding After Throwing Up

1. Gradual Introduction of Solid Foods

Once your child starts feeling better and the vomiting subsides, you can begin to reintroduce solid foods. Start with bland foods like crackers, rice, or dry cereal. As they continue to improve, gradually return to their regular diet.

2. The BRAT Diet

The BRAT diet—bananas, rice, applesauce, and toast—is highly recommended for children recovering from a vomiting episode. These foods are easy to digest and can help firm up stool if diarrhea is also present.

3. Foods to Avoid

Steer clear of greasy, spicy, or heavy foods that could irritate the digestive system. Some children may experience transient lactose intolerance following a stomach bug, so consider avoiding dairy for a short period.

General Care and Precautions with the Stomach Flu

1. Maintain Hygiene

Make sure to wash your hands thoroughly after cleaning up vomit or changing diapers. Teach all children in the house the importance of handwashing to minimize the spread of germs.

2. Look for Signs of Improvement or Deterioration

Keep an eye out for signs that indicate whether your child is getting better or worse. If symptoms persist or become more severe, seek medical advice promptly.

3. Rest is Crucial

Lastly, don’t underestimate the power of good rest. Encourage your child to sleep or rest as much as possible to speed up the healing process. Make the environment comfortable and conducive for relaxation.

4. When to Seek Immediate Medical Help

If your child exhibits signs of severe dehydration, experiences excessive vomiting, has a high fever, or shows any other alarming symptoms, seek medical attention immediately.

What to Do When Your Child is Afraid of Throwing Up

As a dad, I know the feeling all too well—when your child comes to you with that look of pure dread, clutching their belly, and says, “I think I’m going to throw up.” The fear in their eyes isn’t just about the discomfort they’re experiencing, but also the anxiety surrounding the act of vomiting itself. It can be a harrowing ordeal for a child and, by extension, for you as a parent. Here’s a guide on how to navigate this emotional rollercoaster while easing your child’s fear of throwing up.

Address the Fear Directly

Kids have vivid imaginations. The unknown elements of vomiting can be a breeding ground for fear and anxiety. Sit down and have a heart-to-heart with your little one. Ask what specifically scares them about throwing up. Is it the sensation? The taste? The fear that something is wrong with them? Addressing the fear directly can lead to more focused solutions and will also help your child feel heard and understood. Sometimes naming the fear can take away its power.

Offer Emotional Support

Reassurance is a powerful tool. Hold your child’s hand, make eye contact, and tell them that it’s a natural process, uncomfortable but not dangerous. Remind them that everyone has been through it—even their super-cool dad—and lived to tell the tale. Your calming presence and comforting words can go a long way toward easing their fears.

Create a Comforting Environment

Prepare a small sanctuary for your child, perhaps near the bathroom for easy access. You can include a soft blanket, some gentle lights, and maybe even their favorite plush toy. The aim is to make a space that’s comforting and familiar, which can help reduce anxiety. While you’re at it, put on some soft, calming music to keep their mind off what they’re dreading.

Breathing Exercises

Breathing techniques can be quite effective in managing anxiety. Teach your child to take deep breaths in through the nose, hold for a few seconds, and then exhale slowly through the mouth. A calm and regulated breathing pattern can often help control the nervous system and may alleviate some of the nausea.

Involve Them in the Process

Sometimes fear stems from a lack of control. Allow your child to make some decisions about the situation. Would they prefer to hold a bowl or go to the bathroom? Do they want you to stay with them or give them some space? Giving them a sense of control can often mitigate feelings of helplessness and fear.

Consult Medical Professionals When Needed

If your child’s fear of vomiting or the vomiting itself becomes chronic or severely distressing, it may be time to consult a healthcare provider. Conditions like emetophobia (a phobia of vomiting) do exist and may require specialized treatment.

What to Do When You’re Scared Your Child Will Throw Up or Bring Home the Stomach Flu

We’ve all been there, the wave of panic when you hear that little voice say, “My stomach hurts,” or when the daycare calls to report your child has vomited. As a dad, I’ve navigated these choppy waters more than once, and I can tell you there are ways to prepare, manage, and even ease your own fears. So let’s dive in.

Understand the Risks

First things first, knowledge is power. The stomach flu, or viral gastroenteritis to use its fancy name, is pretty common among kids. While it’s uncomfortable and downright unpleasant, it’s usually not serious for otherwise healthy children. However, if your child is younger than six months or has a preexisting condition, you should consult your healthcare provider for advice. Knowing the facts can help to alleviate some of the terror you’re feeling about the “what-ifs.”

Be Prepared

As the saying goes, “Prepare for the worst but hope for the best.” Keep a small kit handy with all the essentials you’d need to deal with a stomach bug or vomiting episode: cleaning supplies, a change of clothes, fluids for rehydration, and easy-to-digest foods. Being prepared will not only make you feel more in control but also make the whole experience less stressful for everyone involved if the dreaded event occurs.

Trust the School or Daycare

Remember, schools and daycare centers deal with these issues regularly. Trust that they will follow guidelines for cleanliness and isolation to prevent the spread of viruses. If there’s an outbreak of the stomach flu, they’ll typically alert parents so you can be extra vigilant. In this age of easy communication, that email or call can come as a relief or a reason to prepare, depending on your perspective.

Keep Calm and Carry On

The natural inclination might be to go into full-on panic mode, but try to stay calm. Kids pick up on our emotions. If they see you stressed, they’re likely to get stressed too, making the situation more difficult for everyone. Maintain a composed demeanor, and keep that “dad cool” you’re so known for.

Hygiene, Hygiene, Hygiene

Teach your kids the importance of washing hands properly, especially before eating and after using the restroom. Make it a game or sing a song to ensure they scrub for at least 20 seconds. Having hand sanitizer within reach can also be a lifesaver in a pinch, but nothing beats good old soap and water. Keeping surfaces at home clean can also go a long way in preventing the spread of germs.

Have an Action Plan

Talk to your spouse or co-parent about an action plan. Who will stay home with the child if they’re sick? What steps will you take for treatment and symptom relief? Having a clear plan can remove some of the uncertainty and help you feel more prepared should the dreaded stomach bug invade your home.

When to Seek Medical Help

Keep an eye out for signs of dehydration, such as dry lips and reduced urination. If your child can’t keep fluids down, seems overly lethargic, or shows any signs of severe dehydration, it’s time to consult your healthcare provider. Sometimes medical intervention is needed, especially for younger children.

Emotional Support

Last but not least, remember that this too shall pass. Offer emotional support not just to your child but also to yourself. It’s completely natural to worry about your child’s well-being; it’s part of being a parent. Take some deep breaths, reach out to other parents for advice or comfort, and trust that you’re doing the best you can.

How to Avoid Getting the Stomach Flu When Your Kids Are Sick

Yep, the stomach bug has entered your home, and it’s spreading like wildfire. But while your immediate instinct is to comfort your ailing little ones, there’s another key player in this scenario: you. Keeping yourself healthy is essential not just for your sake, but for the well-being of the whole family. After all, if the ship’s captain goes down, who’s gonna steer? So, let’s talk about how to keep your health intact when the germs decide to invade your household.

Handwashing is Not Negotiable

Look, I know it sounds elementary. Washing your hands is basic hygiene, right? But when you’re in the trenches, cleaning up vomit at 3:00 AM, it’s easy to forget the basics. Handwashing is your first line of defense. And sorry to burst your bubble, but hand sanitizer isn’t going to cut it with something as relentless as Norovirus. That monster needs soap and water to be killed. So, post-vomit cleanup or before making that comforting bowl of chicken soup, wash those hands like you’re prepping for surgery.

Time Management with the 24-hour Rule

Pediatricians generally agree that vomiting due to gastroenteritis, aka the stomach flu, shouldn’t last more than 24 hours. But kids don’t always play by the rules. If you’re at the 24-hour mark and your child’s situation isn’t improving, that’s your cue to ring up the doctor. You can’t afford to play doctor yourself, not just for their health, but for your own prevention measures as well.

It’s Gross but Necessary

Caring for a sick child is no walk in the park. Cleaning vomit from the carpet is nauseating. But think about it; if you let those germs sit, you’re essentially inviting them to invade your system too. So, despite how unsettling it might be, clean immediately and thoroughly. Besides, as every dad knows, once you’ve faced a messy diaper or cleaned up after a pet, you’re pretty much invincible, right?

Keeping Medication in Perspective

If your child’s symptoms aren’t slowing down after a day, it might cross your mind to seek some over-the-counter relief. Before you run to the pharmacy, check in with the pediatrician. More often than not, medication isn’t necessary for kiddos recovering from gastroenteritis. Save those meds for when you really need them, like that rare moment when you have a Saturday to yourself and a pesky headache tries to ruin it.

The Right Cleaning Supplies

You might feel like a janitor for a bit, but having the right cleaning supplies is crucial. A diluted bleach solution works wonders for killing tough stomach bugs. Sure, it’s not what you want to be doing on a Saturday morning, but better safe than sorry. Plus, you’ll feel like a superhero dad with your cleaning ‘arsenal,’ ready to fight off any villainous viruses.

Be the Sherlock Holmes of Infection

We dads love a bit of detective work, whether it’s figuring out how to put together a bike on Christmas Eve or identifying the source of a stomach bug. Even though you might never find out where it came from, taking note of your kids’ movements and meals can sometimes help you zero in on the source. And if you know the source, you might avoid it yourself.

Cherish the Silver Lining

Look, no dad wants to see his kids suffer, but there is a small upside. When kids are sick, they just want their parents, especially dad. So, while you’re busy dodging germs, take a moment to appreciate those cuddles and comforting hugs. It’s the universe’s way of throwing you a bone during a tough situation. And, if you do go down yourself, maybe this is the jump start on losing that Dad Bod you’ve been wanting. 

When Can Kids Go Back to School After They Throw Up?

Step 1: Consult the School Policy

First off, check your school’s illness policy. Many schools have a 24-hour rule, meaning that your kid should be symptom-free for at least 24 hours before going back. Some schools are even stricter and require 48 hours. Follow this to the T, dads. We don’t want to be “that parent” sending a virus grenade into the classroom.

Step 2: Assess the Situation

Look, kids are unpredictable, especially when it comes to stomach issues. Maybe it was a one-time thing after spinning too fast on the swing. Maybe they just didn’t agree with breakfast. Or, more concerningly, maybe it’s the onset of a stomach bug. So, take the day to monitor them. If they’re still energetic, eating well, and don’t have any other symptoms, you might be in the clear. But always err on the side of caution.

Step 3: Hydrate and Moderate

After a vomiting episode, it’s vital to keep them hydrated but don’t go all in with a giant glass of water. Start with small sips and gradually work your way up to more fluids as their stomach can tolerate it. And keep an eye on their diet; stick to bland foods that won’t irritate their stomach further.

Step 4: Consult a Doc

If you’re past the 24-hour symptom-free zone, and especially if your kid is under the weather for longer than that, consult your pediatrician. Remember, we dads are pretty great, but we’re not MDs.

Step 5: The Re-Entry

Once you’ve crossed the no-vomit zone for the recommended time and your little one is back to their usual self, gear them up and ship ’em back to the educational mothership. But keep monitoring them, especially for the first few days after their return.

Step 6: Be a Hero, Not a Zero

Before they head back, remind them about the importance of washing their hands properly, covering their mouths while coughing, and generally not being tiny vectors of disease. Because let’s face it, schools are like petri dishes with desks.

Keep an eye on the other younglings in the house. If one falls, the domino effect can be real and swift. So keep those hands washed and those surfaces clean, dads.

Throwing Up Sucks

Remember, the stomach flu season coincides with the time we’re all huddled indoors. The viruses are smart; they know when to attack. But you’re smarter. You’ve got your cleaning supplies, your cautious optimism, and most importantly, your dad instincts. You’ve got this. And by “this,” I mean a healthy, flu-free household where you stand as the unsung hero, steering the ship through stormy waters to a sunny horizon.

And remember, your pediatrician is the go-to expert for any concerns about your child’s health. I’m just here to offer some dad-squad style advice; consult a medical professional for accurate diagnosis and treatment options.

So go forth, Dad, armed with soap, bleach, and the kind of determination only a parent can muster. This is all on you. No one wants to go near this gross-ass throw up. Except you, cause you’re the dude who is going to fix all of this. You got this.

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NRFT - Dad Bod

The Allure of the Dad Bod?

by NRFT

Muffin Tops and Muscles: The Dad Bod Dichotomy

In a world where beauty norms spin and morph like a malfunctioning carousel, the “dad bod” stands defiant, its beer belly wobbling in proud rebellion. It’s an odd duck in the pond of sculpted abs and spray tans. Yet, against all odds, it draws glances, nods, and wolf whistles. Why does this unassuming, flannel-wearing physique, so far from the marble-chiseled gods of yesteryears, catch our collective eye? Maybe it’s the whisper of comfort, the shrug of authenticity, or just the gutsy audacity to exist as it is. Whatever it is, the dad bod is here, and it’s got something to say.

The Media’s Role in Shaping Beauty Standards

The 1980s action flicks, with their beefed-up protagonists blasting their way through adversity, weren’t just about entertainment. They were a visual symphony, a not-so-subtle declaration of what it meant to be a ‘real man.’ The bulging biceps and chiseled jawlines weren’t mere character traits; they became the yardstick of masculine appeal and prowess. Each frame screamed a singular, potent message: muscles equate to might, and might equates to worth.

And it wasn’t just the silver screen. Glossy magazine covers, awash with lean, tanned, and perfectly symmetrical male models, further reinforced this paradigm. Their posed perfection suggested a direct correlation between a man’s physical form and his desirability, success, and even moral character. As if, beneath every well-defined six-pack, lay a reservoir of strength, both physical and moral.

Adding another layer to the intricate web of media’s portrayal of the ideal male physique is the world of sports. Sports stars aren’t just admired for their athletic prowess; they’ve become de facto role models for physical appearance, discipline, and even lifestyle. These athletes stand at the intersection of skill, fame, and physique, offering a powerful template of masculinity.

Consider the ubiquitous posters of basketball giants, with their towering frames and rippling muscles, or the soccer icons, synonymous with agility and incredibly toned bodies. They’re not merely champions of their games; they are also champions of an aesthetic ideal. The awe inspired by a touchdown, a slam dunk, or a goal isn’t just about the act but the body executing it. The sports industry, amplified by relentless media coverage, has turned athletes into demigods, with every aspect of their lives — from their workout routines to their diets — becoming subjects of public fascination and emulation.

The ripple effect of this adoration is profound. Many men, consciously or subconsciously, benchmark themselves against these sports luminaries. If an athlete is the zenith of physical capability and is simultaneously showered with adulation and success, it’s easy to draw a line connecting physique with personal worth and societal value. Gym routines become tailored to mirror those of admired sports figures, and dietary choices shift in alignment with the latest athletic superfood fad.

Furthermore, sports merchandising and brand endorsements play into this allure. When a revered basketball star endorses a particular sneaker or a celebrated quarterback is the face of a premium watch, the message is more than just about the product. It’s about a lifestyle, a standard, a physical and moral ideal that men, young and old, feel compelled to chase.

In weaving sports stars into the narrative of the ideal male physique, the media has struck gold. It combines the aspirational with the relatable, creating a powerful paradigm where physique, skill, and success are inextricably intertwined. The end result? Generations of men striving not just to play like their heroes, but to look like them too.

Fast forward to today, and the message, while evolving, still holds strong threads of the past. The modern man, as portrayed by media, must now walk the tightrope between the ruggedness of the 80s action hero with the execution of their favorite sports stars and the suave sophistication of the cosmopolitan man. The physique remains central, even if the narrative around it becomes more nuanced.

The Changing Tides of Social Media

The 21st century heralded a digital revolution, and at the heart of this seismic shift was social media. Unlike traditional media platforms, which often felt like impenetrable fortresses dictating beauty standards from on high, social media was the bustling town square — accessible, inclusive, and pulsating with the voices of the many.

Instagram, Facebook, and Twitter weren’t just platforms; they were stages where ordinary folks could claim the spotlight, devoid of filters (metaphorical, not the Valencia kind). Here, John from next door could garner as much admiration for his beach picture as a movie star. Jane’s postpartum journey could inspire as many, if not more, than a supermodel’s runway walk. The power dynamics of influence were being rewritten.

Within this online landscape of authentic voices, the “dad bod” found its rhythm. It wasn’t the aspirational image crafted in a studio; it was Dave grilling in his backyard on a Sunday, Steve sharing his vacation snaps, or Mike laughing at his own beer belly joke. It was genuine, untouched, and devoid of the pretense that often permeates celebrity culture.

Furthermore, social media influencers, a byproduct of this digital age, began challenging the status quo. Instead of perpetuating singular beauty ideals, many chose to celebrate diversity, amplifying the ‘everyday’ and ‘ordinary.’ Viral challenges and body positivity campaigns celebrated stretch marks, love handles, scars, and, yes, the dad bod.

The Psychological Appeal of the Dad Bod and Societal Shift

Delving into the heart of the “dad bod” phenomenon reveals more than just a shift in aesthetic preferences; it mirrors a transformative moment in societal ethos and values. The nuances of this trend aren’t solely about the physical; they’re deeply psychological and culturally resonant.

Historically, a perfectly chiseled physique often symbolized vigor, strength, and an implicit readiness to conquer challenges. Having a perfect body was an aesthetic that aligned with a societal aspiration for perfection and dominance. However, as society evolved, so did its benchmarks for desirability. The increasing appeal of the dad bod may not just be about its unassuming physicality but about what it represents emotionally and socially.

As you mentioned, the allure of the dad bod seems to intertwine with characteristics that contemporary society has come to deeply value: humor, compassion, maturity, and authenticity. A man sporting a dad bod might be seen as someone who prioritizes family barbecues over strenuous gym sessions, values moments over muscle, and cherishes memories over mirror selfies. It’s a silhouette of authenticity in an era that often feels saturated with pretense. And please listen to this: women find safety and stability very, very attractive.

Moreover, in a world replete with uncertainties, the dad bod is emblematic of a comforting familiarity. It’s the guy who laughs heartily, offers sage advice, and represents stability amidst chaos. For many, it’s the embodiment of genuine human connection, free from the constraints of societal pressures.

Furthermore, as we navigate a digital age where comparison is constant, and perfection is perpetually paraded on platforms, the dad bod stands as a counter-narrative, a celebration of the everyday man. It’s a reminder that authenticity, warmth, and relatability have their own unmatched charm, that in the vast spectrum of human experience, there’s room for every body and every story.

The Balance Between Fitness and Life

Another facet of the dad bod’s appeal lies in its suggestion of a balanced life. This body type hints at a person who enjoys the occasional beer or burger but can still play a game of catch in the backyard. It’s emblematic of a life where fitness is a part but not at the expense of other joys.

The dad bod’s appeal is multifaceted. It challenges long-held beliefs about male beauty standards, celebrates authenticity, and resonates deeply with a society navigating the complexities of modern life. But . . .

Your Dad Bod Will Kill You

All these safe and warm feelings? All this “I love myself exactly as I am?” All the advertising how loveable and silly you can be at a cookout. Your dad bod is likely going to kill you or at least contribute to your death. And by the end of this blog post, let’s call it what it used to be called: a beer belly. Because when we call it a dad bod, we’re really just putting a nice coat of paint on something that is harmful to your physical health.

OK. Back Up. What Exactly is a Dad Bod?

NRFT - what is a dad bod

Let’s try this again . . .

Dad Bod: A physique characterized by a slightly soft and non-muscular appearance, often seen in middle-aged men, which suggests that while they may have been fit in the past, they currently prioritize family and work commitments over rigorous gym workouts. The term is often used affectionately and is associated with a body type that’s neither overweight nor particularly toned. The “dad bod” typically aligns with a Body Mass Index (BMI) ranging from 25 to 29.9. Men boasting a BMI above 30 are categorized as obese.

Recent research indicates that fathers tend to carry around an extra four pounds compared to their childless counterparts. This difference is more than just the stereotypical “dad bod” and its lifestyle implications. Instead, intriguingly, this weight variation might stem from biochemical alterations in a man’s system rather than lifestyle habits.

But let’s consider that there are several factors that might contribute to the emergence of the “dad bod,” including:

  • Disrupted sleep patterns
  • Heightened stress
  • Decreased physical activity
  • Hormonal fluctuations

It’s a well-accepted notion that inconsistent sleep and increased stress contribute to weight gain, as does reduced physical activity. What might be less commonly known is the role of testosterone. After the birth of a child, testosterone levels in men decline, possibly to prime once-risk-taking men for the responsibilities of parenthood. This drop in testosterone can result in decreased muscle mass and an increase in fat storage. In this context, the dad bod can be seen as an inadvertent consequence of otherwise positive hormonal shifts.

Regardless of the exact causes, this research reinforces a widely observed phenomenon: many fathers tend to gain additional weight around the time of their child’s birth. And yes, dude, you can go out and find a wealth of articles talking about how it’s not your fault and the science behind being a dad ushers in this new “dad bod” look.

We’re Calling Bull Shit on the Science

This really isn’t an article about loving yourself. You have to consider the possibility that God does not like you. He never wanted you. In all probability He hates you.

Let’s talk about the leftover food you ate from your child’s plate. Let’s talk about how you have extra cake around the house at every birthday, and at all of your friends’ kids’ birthday parties, and how ordering a pizza is common, when you were fine just having a salad when it was just you. Let’s talk about how you were too tired to go to the gym, or you decided to play video games all night because you felt that you needed a mental break. And remember when the kids asked if y’all could stop and get Burger King? And you felt you should reward yourself with an extra Whopper? Yeah. And remember when you ordered that box of Twinkies thinking your kids will love them the way you did? And you ate them because no one else wanted them and you didn’t want to waste food? Are you drinking lots of soda again? This one is on you, dude. You did it. We understand why this happens, and it’s not that you’re a horrible person or anything, but you gotta take responsibility if it’s going to get better.

Beyond Aesthetics: The Dad Bod’s Health Implications

While the dad bod movement celebrates body positivity, it’s crucial to differentiate between aesthetic acceptance and potential health concerns. Embracing a body type shouldn’t mean neglecting the potential risks associated with it, particularly if it stems from an inactive lifestyle or poor nutrition. And, let’s be honest, it does.

Cardiovascular Concerns: Excess visceral fat – the kind stored deep in the abdomen – is of particular concern. This type of fat doesn’t just sit idly; it actively releases inflammatory compounds and can interfere with the body’s hormones that regulate appetite, weight, mood, and brain function. An increased amount of visceral fat is directly associated with higher LDL (bad) cholesterol levels, lower HDL (good) cholesterol levels, and insulin resistance, which can lead to type 2 diabetes. Ultimately, these factors converge, increasing the risk of heart disease and stroke.
Metabolic Impacts: Carrying excess weight, particularly around the midsection, is a significant risk factor for the onset of metabolic syndrome – a cluster of conditions that occur together, raising the risk of heart disease, stroke, and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. With metabolic syndrome, the risks of developing cardiovascular diseases are heightened.
Mental Health: While there’s empowerment in the dad bod movement’s message of self-acceptance, there’s also a potential risk in binding self-worth too closely to body image. It’s a two-edged sword: while many feel liberated from societal standards, others might feel pressure to conform to the “dad bod” standard, leading to potential self-esteem issues. Mental health is complex, and while societal acceptance can alleviate some pressures, it’s essential to remember that internal validation is equally vital.

The Future of the Dad Bod: Why Staying Thin and Healthy in the U.S. is a Culinary Challenge

In the land of opportunity, the United States offers a plethora of culinary delights. From the East Coast to the West, you’ll find dishes that cater to every imaginable desire. However, this gastronomic luxury comes at a price. The prevalence of unhealthy foods, combined with a culture of convenience, makes staying thin and healthy a formidable challenge.

1. The Ubiquity of Processed Foods

Navigating the aisles of an average American supermarket can be akin to navigating a maze of processed products. Brightly colored packages promise satisfaction, taste, and even health, but the reality hidden within the ingredients list often tells a different story. As the rise of processed foods continues, the challenge to stay healthy amidst such an environment intensifies.

The Reign of High Fructose Corn Syrup (HFCS)

High Fructose Corn Syrup, a common sweetener derived from corn, is an almost unavoidable ingredient in the American pantry. Its low cost and sweetening efficiency have made it a preferred choice for manufacturers. You’ll find it not just in the obvious culprits like sodas and candies but stealthily lurking in bread, sauces, and even health-marketed snacks. Research increasingly points towards HFCS’s role in spurring obesity rates. Its impact on the liver is comparable to that of alcohol, leading to conditions like fatty liver disease. Furthermore, the excessive consumption of HFCS disrupts insulin sensitivity, which can pave the way for diabetes.

Trans Fats: The Silent Offenders

Another disturbing ingredient that dots the processed food landscape is trans fat. While naturally occurring trans fats (found in some meat and dairy) are believed to be harmless, artificial trans fats – often listed as “partially hydrogenated oils” – are a major health concern. They sneak into our diet through margarines, pastries, fried foods, and many snack items. Trans fats are notorious for raising bad cholesterol levels while simultaneously lowering the good cholesterol. This dual-action significantly boosts heart disease risk. Additionally, they contribute to inflammation, which is linked to various chronic conditions from heart disease to diabetes.

Sodium Overload

An excess of salt is another characteristic of processed foods. While sodium is essential for body functions, excessive intake can cause high blood pressure, a leading risk factor for strokes, heart failure, and kidney diseases. Canned soups, cured meats, and even some cereals can be heavy on salt, making it imperative to check the sodium content.

Preservatives and Additives

To extend the shelf life of products and enhance their color, taste, or texture, a cocktail of preservatives and additives is often added. While many are harmless, certain additives like butylated hydroxy anisole (BHA) and butylated hydroxytoluene (BHT), used in cereals and potato chips, have been flagged as potential carcinogens. Similarly, artificial dyes, found in numerous products from candies to beverages, have been linked to behavioral problems in children.

Pesticide Residues

It’s not just the additives in food but also what’s on them. Many fruits and vegetables are sprayed with pesticides to ward off pests and diseases. While washing can remove some residues, others remain. Chronic exposure to some of these pesticides has been associated with various health issues, from hormone disruption to certain cancers.

Artificial Sweeteners

In the quest to reduce sugar intake, many turn to artificially sweetened products. These synthetic sugar substitutes, like aspartame, saccharin, and sucralose, might be calorie-free, but they come with their own baggage. Preliminary studies suggest potential links between artificial sweeteners and altered gut bacteria, glucose intolerance, and even increased hunger.

2. Portion Distortion

One distinctive feature of American dining is the oversized portions. A study has shown that portion sizes in the U.S. have doubled or even tripled over the past two decades. Such mammoth servings encourage overeating and consequently contribute to weight gain.

3. Dining Out Dilemmas

Navigating the dining scene in the U.S., especially with the proliferation of fast-food chains, is akin to tiptoeing through a caloric minefield. A significant portion of the appeal of dining out is the convenience and taste explosion that comes with it, but these attributes often come with hidden nutritional costs.

Fast food, in particular, is a mainstay of American culture. These quick-service establishments prioritize speed, affordability, and crave-worthy flavors. However, to achieve this, many of their offerings are laden with unhealthy components. Here’s how they contribute to the dining out dilemma:

The Sweetness: From the obvious culprits like sodas and desserts to the more surprising ones like sauces, salad dressings, and even bread, many fast food items contain high amounts of added sugars. This not only spikes calorie intake but can also lead to rapid fluctuations in blood sugar levels.

  • Tons of Unhealthy Fats: Many fast-food meals are deep-fried or cooked in oils rich in saturated and trans fats. Consuming these fats regularly can lead to adverse health effects, including increased risk of heart disease.
  • A Salty Disposition: Salt is a primary flavor enhancer. However, in the quantities found in many restaurant dishes, especially fast food, it can contribute to hypertension and other cardiovascular issues.
  • Super-Size Me: Fast food chains often serve super-sized portions, making it easy for individuals to consume far more calories than they might realize. What’s considered a “single serving” in many restaurants can be significantly larger than recommended dietary guidelines suggest.
  • Limited Healthy Options: While there has been a recent trend towards offering healthier menu options, these are often overshadowed by the more traditional, calorie-dense offerings. The salads might be available, but they’re placed alongside towering burgers, oversized fries, and thick milkshakes. Your brain is built to desire that. You have to be stronger than your urges, sometimes.

Making informed dining choices becomes a challenge when faced with these pitfalls, especially when nutritional information isn’t readily available or prominently displayed. For those concerned about their health and waistline, it’s crucial to approach dining out, especially in fast-food establishments, with a discerning eye and an awareness of these hidden nutritional traps.

4. The Cost of Healthy Eating

In many parts of the U.S., unhealthy foods are not just more accessible, but they’re also more affordable. Fresh fruits, vegetables, and lean proteins can be pricey, especially when compared to fast food or pre-packaged meals. This economic dynamic pushes many, especially those in lower-income brackets, toward less nutritious options.

5. The Culture of Convenience

In the U.S., the clock never seems to stop ticking. From bustling city streets to suburban neighborhoods, there’s a palpable sense of urgency, a drive to get more done in less time. This fast-paced lifestyle has birthed a culture of convenience, where speed and ease often trump all other considerations.

While the benefits of this culture are apparent – less time spent on chores means more time for work or leisure – its drawbacks, particularly concerning nutrition, are becoming increasingly evident.

  • Ready-Made Meals: Wander the aisles of any American supermarket, and you’ll encounter an array of ready-made meals. From frozen pizzas to microwaveable dinners, these options promise a full meal in minutes. While undeniably convenient, they often lack the nutritional value of their homemade counterparts. Preservatives, sodium, and artificial flavorings are just a few of the undesirable ingredients frequently found in these products.
  • Fast Food Prevalence: With a fast-food restaurant at nearly every corner, grabbing a burger or a taco on the go has never been easier. But this convenience comes at a cost. Most fast-food items are notoriously high in calories, unhealthy fats, and sodium. Their accessibility and affordability make them a tempting option, but regular consumption can lead to a host of health issues.
  • The Rise of Delivery Services: The digital age has taken convenience to the next level. With a few taps on a smartphone, a plethora of dining options can arrive at one’s doorstep. While this includes healthier choices, the ease of ordering means that individuals might be more likely to indulge in calorie-rich dishes more frequently than if they were cooking at home.
  • Sidestepping Home-Cooked Meals: Amidst this convenience-driven landscape, the art of home cooking is being edged out. Home-cooked meals, where ingredients can be handpicked and portion sizes controlled, generally tend to be healthier and more balanced. They often have fewer preservatives and artificial ingredients compared to their store-bought or restaurant counterparts. Yet, with the ever-present lure of convenience, many opt for the quicker route, often at the expense of their health.

In essence, while the culture of convenience has its merits in a time-strapped society, it’s essential to weigh these against the potential health repercussions. As the saying goes, “You are what you eat.”

6. Marketing and Misinformation

Food advertising in the U.S. is a multi-billion dollar industry. Many products labeled as “low-fat” or “natural” are misleading, hiding high sugar content or artificial ingredients. This deceptive marketing can confuse consumers, leading them to make less-than-optimal food choices.

7. Limited Nutritional Education

A comprehensive understanding of nutrition is not always a given in the U.S. education system. Without proper knowledge, many individuals may not recognize the long-term impacts of their dietary choices, making it harder for them to prioritize health over taste.

8. The Socio-Cultural Embrace of Unhealthy Foods

Many traditional American events, from Super Bowl parties to Thanksgiving dinners, revolve around food. Often, these occasions celebrate dishes that are rich in calories, sugars, and fats. This socio-cultural embrace of unhealthy eating can make it challenging for individuals to consistently choose healthier alternatives.

So let’s put this another way–the odds are stacked against you, especially now that you’re a dad. And tired. And you spent money on that box of Twinkies. And when you’re overtired that box of Twinkies looks like heaven. Especially because your stomach is growling and you have to be at work in 3 hours. And you haven’t slept. And you could sleep a little bit if you just ate that Twinkie. Follow along here: THIS SHIT IS HARD, BRO.

But here’s what might be the biggest challenge to the whole mess:

Your Girl Feels Safe When You Have a Dad Bod

If you had a muscular and chiseled physique, especially if it conforms to popular beauty standards, it may be seen as more attractive to a broader range of individuals. This could theoretically increase the number of people who might find you attractive, leading to more perceived competition by your girl. The “dad bod,” not being the mainstream media’s poster body, might seem less enticing to the masses, creating a feeling of reduced competition among partners.

Also, linked to the idea of reduced competition is the feeling of security. A partner with a “dad bod” might be viewed as more committed and less interested in seeking attention or validation from others. And why not? You’ve stopped taking care of yourself, so you’re not going anywhere. This can be reassuring for some women, as they may feel that you are less likely to be swayed by external attractions.

Furthermore, if you embrace your “dad bod,” it can be seen as having a relaxed approach to societal standards of beauty. For some women, this can be a relief, as it can indicate that you might not have rigid or unrealistic expectations about women’s bodies either. Which isn’t a bad thing, but this is true. This mutual acceptance can lead to a more comforting and less judgmental relationship dynamic, especially after her body is distorted from carrying a baby and giving birth.

And let’s not kid ourselves–embracing the “dad bod” can also signal a shift in life priorities. Instead of spending hours at the gym, you might prioritize family, work, or other pursuits. For women who value these attributes, the “dad bod” is more than just a physical trait—it’s a testament to where a man’s priorities lie.

So, yes, your girl very much isn’t doing anything to help you get back into your best self.

You Are An Overstuffed Suitcase

So that’s what the dad bod is. You are tired. You are hungry. You’re cleaning up the leftovers off of the plate. You’re missing your workouts. You’re staying up too late to get work done after being super dad to your kid. And your girl likes that you’re less attractive cause you ain’t going anywhere with anyone else looking like that. You’re safe.

But let’s frame this another way. This dad bod shit is your body showing on the outside what’s happening on the inside. This is on you, dude. You stopped taking care of yourself. And you probably have no time and no reason to change–everyone’s happy with you looking this way if you want to. Except your doctor. Because that’s the shit. Your girl doesn’t need to sabatage your looks to feel safe–she should feel safe because you love her. That says so much more about her than it does you. You shouldn’t have to be overworked and exhausted with your job, dads absolutely should get paternity leave. You don’t have to skip the gym because someone else is dealing with something difficult. That doesn’t mean don’t help out, but it means that you still have to think about you.

Why do you still have to think about you? Because at some point, all of this will change (except for you). Your kids will grow up a bit and better communicate what they want–so there’s less food on the plate. You’ll have less demands from them to do stuff around the house, so you can get more done (they can even help clean the house, eventually). You’ll get used to doing what you have to do at work and become better at it. But then guess what you have left? Now you’re stuck in that body that everyone thought was “so cute and safe,” you’re getting EKGs because you have heart palpitations and checking your blood sugars. Acid reflux. Hot flashes. Out–of-breath when you pick things up. You’ll be afraid to go on roller coasters cause you aren’t sure if your heart is strong enough. You will be hiding from family photos because you don’t want your kids to remember you as fat. And while you’re not interested in cheating at all, there is something to be said about being attractive and having that help you be successful. But now you’re not attractive. Welcome to your dad bod.

Everyone tells you that your dad bod is a sign of mental maturity and even something to be desired, but that’s bullshit. You really need to not let up. Keep your health, dude. It’s going to haunt you 1,000 times over if you don’t. And it’s so, so, so much harder to get back into it than it is to maintain.

How to Get Rid of Your Dad Bod

Sometimes, in the game of life, our standards can slip. You see it when you look in the mirror—a reflection of the past, a “dad bod.” But here’s the thing: that reflection? That’s not your destiny. It’s just your starting point. Perhaps you’ve let a few things slide, indulged a bit too much. But remember, ‘Excuses are tools of the incompetent.’ And you? You’re anything but incompetent. At least someone deep down inside. That dragon is sleeping, not dead.

‘We do not live in our fears. We live in our hopes.’ It’s not about fearing that reflection, but about hoping and working for the one you desire. The one you deserve. When you lace up those sneakers, when you decide that today is the day you reclaim your health, your vitality—that’s when you start rewriting your story.

Now, ‘The most significant thing we do is we help each other.’ You don’t have to do this alone. Find a teammate, a partner, someone to grind it out in the gym with, someone to encourage you to eat right. Because ‘Collectively, we’ll figure it out,’ and together, you can overcome any challenge, beat any odds.

Every sweat drop, every skipped dessert, every early morning or late-night workout—that’s you building your legacy. That’s you, proving to yourself, your family, the world, that ‘It’s not about what we want to do; it’s about what we are willing to do.’

So, step up. Face that dad bod head-on. Remember who you are, who you want to be. ‘Adversity does not define us. It reveals us.’ So, let this moment, this challenge, reveal the true champion inside you.

Now, get out there. Tear up the field, tear up that track, tear up those old habits. Because you’ve got this. As I always say, ‘We’re singularly focused on the next opportunity.’ And your next opportunity? It starts right now. Let’s get it!”

The Future of the Dad Bod

The trajectory of the dad bod, as with all societal fads, is unpredictable. Today’s “dad bod” might just be tomorrow’s “relaxed physique.” The marketplace will probably see more brands jumping on the bandwagon, crafting products tailored to this shape. There might even be workout regimes designed specifically to help men rock a fit version of the “dad bod.” But let’s cut through the noise for a second. You’ve got this. Navigate through the trends but remember to prioritize yourself. It’s entirely acceptable to recognize areas of improvement and to strive for better. Living in an era where we sugarcoat reality with catchy monikers doesn’t mean you should lose sight of what’s truly essential. As the pages of history continue to document the rise and fall of body ideals, the heart of the matter remains: it’s commendable to be genuine, but always make your health a top priority.

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NRFT - Disney World

The Best Family Amusement Parks

Feeling the weight of those never-ending work meetings, or the monotony of mowing the lawn every Saturday? Well, it’s time you threw in a bit of fun into your crappy day. Let’s talk about America’s best amusement parks – where adrenaline-packed rides meet unforgettable family moments.

Sure, you might think amusement parks are just about gravity-defying roller coasters and oversized stuffed animals. But dig a little deeper, and you’ll find these places offer so much more, especially for your kids.

Rekindling Childhood Wonder

OK. Picture the wide-eyed wonder of your child as they step into the enchanting realm of an amusement park. It’s far more than the allure of the roller coasters or the sweet scent of cotton candy. It’s that glint in their eyes, mirroring the very same sparkle you once had during your own trips to these magical places.

You’ve been there, haven’t you? Whether it was the nostalgic lanes of Kennywood Park, the fairy-tale splendor of Disney, or perhaps another hidden gem that’s etched in your memory. Those were the days when the world seemed boundless, and every turn was an adventure waiting to unfold. It was the sheer joy of discovery, the uncontainable excitement, the heartbeats that raced just a tad faster.

And now, as you watch your child, it’s like stepping into a time machine. Those cherished memories, once stored away in the corners of your mind, come flooding back, reminding you of the simple joys and unguarded moments. This isn’t just another day out; it’s your chance to pass on a piece of your past, a fragment of your own joyous adventures. It’s your turn to ensure that they, too, carry forward a treasure trove of memories, stories, and emotions to revisit and, one day, share.

So when you’re standing at the gates of that amusement park, remember: you’re not just gifting your child a day of fun. You’re bestowing upon them a slice of your own childhood, a chance to relive, reimagine, and rekindle those golden moments of yesteryears. It’s their turn to feel that magic, and yours to relive it.

Life Lessons Amidst Fun and Frolic at the Amusement Park

Peel back those layers of amusement-park-induced adrenaline and joy, and you’re in for a surprise. Amidst the maze of roller coasters and cotton candy stalls lie invaluable life lessons.

First off, let’s talk risk assessment. Every time your kid stands before a ride, evaluating whether to take on that monstrous roller coaster or opt for chickening out, they’re unwittingly sharpening their decision-making skills. They gauge, contemplate, and eventually, decide. It’s all part of the intricate dance of understanding one’s boundaries and pushing them – a vital lesson they’ll carry into adulthood.

Also, in an era of instant gratification, where buffering videos feel like an eternity, the amusement park is a brilliant, real-world lesson in waiting. Whether they’re in line for the top amusement park rides or waiting for their turn at the bumper cars, they’re learning the art of patience and endurance. And let’s be honest, in today’s fast-paced world, teaching our kids the value of waiting their turn is nothing short of a blessing.

Additionally, every amusement park visit also becomes a crash course in strategic planning and time management. Think about it. With a myriad of attractions to explore, your child quickly learns the importance of prioritizing. Do they head straight for the water rides to beat the afternoon rush or start with the indoor attractions? Mapping out a game plan, estimating wait times, and making those tough calls on which rides to forgo are all practical applications of strategy and foresight.

And let’s not forget about social skills. Engaging with peers, sharing rides, and even the occasional negotiation (because let’s face it, not everyone wants to sit at the front of the roller coaster) all provide ample opportunities for your child to develop interpersonal skills. The act of sharing, compromising, and sometimes leading the group decision instills a sense of responsibility and empathy.

It’s Not Just Rides; It’s Love

Recall the last time you were at such a park. Every exhilarating climb and heart-stopping drop on a ride, every triumphant victory, and every comically missed game shot – they all become scenes in this grand play. And the best part? These scenes aren’t scripted. They’re spontaneous, genuine, and brimming with emotion.

This is the kind of thing that your kid will always remember. It doesn’t mean that the 1,000s of lunches that you are going to back or all of the presents you get under the tree each year aren’t important, but this is the one they’ll remember when they are older. You can very much try this on yourself–do you remember all of your lunches from 2nd grade? Or do you remember that trip to the amusement park your family took? So know that this is where your kids’ favorite memories are going to come from, and make sure to make them count.

If you’re having a bad day, if you fought with your girl, whatever. Put it aside and pretend for a few hours–this isn’t about you. Pretend you’re are someone else if you have to, but don’t mess this up because you’re emotional. Be the rock–solid, strong, and make sure that you do the best you can for your kid. You can be as emotional as you want in about 10 hours–deal with that stuff then.

So, the next time you’re scratching your head, thinking about the best way to spend some quality time with your family, remember this guide. Amusement parks in America are not just destinations; they’re experiences. Experiences of joy, bonding, learning, and creating stories that you and your kids will reminisce about for years to come.

The Top 10 US Amusement Parks for You and Your Kids

Disney World

Ah, the land of Mickey and Minnie, of castles and fairy tales, of dreams woven with threads of gold. Walt Disney World Resort is not just an amusement park; it’s a world unto itself, a place where every corner whispers a tale, every ride sings a melody, every character dances with delight.

Best Rides for Kids

  • It’s a Small World: A mellow boat ride that goes around the world in just a few minutes. The tune’s catchy; you have been warned.
  • Dumbo the Flying Elephant: A classic. Get the kids up high and snap a pic.
  • The Magic Carpets of Aladdin: It’s like the Dumbo ride, but on a magic carpet. Good luck getting that “A Whole New World” song out of your head.

Foods that Tantalize

  • Churros with Chocolate: Cinnamon, sugar, and a dip. Enough said.
  • Mickey Pretzels: They’re huge, shaped like Mickey, and perfect for sharing (or not).
  • Dole Whip: Pineapple soft serve. You’ll want your own, trust me.

Lodging

Value Resorts

  • Disney’s All-Star Movies Resort: Dive into film favorites, from Toy Story to Fantasia.
  • Disney’s All-Star Music Resort: Groove to catchy tunes from country to jazz.
  • Disney’s All-Star Sports Resort: Slam dunk into sports-themed action for the athletic family.
  • Disney’s Art of Animation Resort: Step into scenes from classics like Finding Nemo and Cars.
  • Disney’s Pop Century Resort: A nostalgic journey through the 20th century, perfect for bonding.

Moderate Resorts

  • Disney’s Caribbean Beach Resort: Feel the island vibes with pirate-themed adventures.
  • Disney’s Coronado Springs Resort: Discover Spanish influences with a touch of elegance; don’t miss the Gran Destino Tower views.
  • Disney’s Port Orleans Resort – Riverside: Dive into Southern charm with a fishing hole and boat rides.
  • Disney’s Port Orleans Resort – French Quarter: Enjoy jazz sounds and the spirit of New Orleans.
  • The Cabins at Disney’s Fort Wilderness Resort: Camp in style with nature trails and BBQ grills.

Deluxe Resorts

  • Disney’s Animal Kingdom Lodge: Wild safaris from your window and African-inspired experiences.
  • Disney’s Beach Club Resort: Dive into the best pool complex on property, with a shipwreck and lazy river.
  • Disney’s BoardWalk Inn: Experience 1940s Atlantic City with entertainers and nearby games.
  • Disney’s Contemporary Resort: Ride the monorail right through your hotel, with unbeatable views of the Magic Kingdom.
  • Disney’s Grand Floridian Resort & Spa: Indulge in Victorian elegance with nightly orchestra performances.
  • Disney’s Polynesian Village Resort: Island relaxation with a thrilling volcano pool and luaus.
  • Disney’s Wilderness Lodge: Experience the Pacific Northwest with geysers and boat rentals.
  • Disney’s Yacht Club Resort: Set sail to a nautical adventure with mini-golf next door.

Deluxe Villas

  • Bay Lake Tower at Disney’s Contemporary Resort: Sleek design with rooftop views of the fireworks.
  • Boulder Ridge Villas at Disney’s Wilderness Lodge: Rustic charm in a serene forest setting.
  • Copper Creek Villas & Cabins at Disney’s Wilderness Lodge: Luxury cabins and water views, ideal for larger families.
  • Disney’s Animal Kingdom Villas – Jambo House & Kidani Village: Close encounters with animals and an African savanna setting.
  • Disney’s Beach Club Villas: Access to the splash-tastic Stormalong Bay and boardwalk fun.
  • Disney’s BoardWalk Villas: Vintage fun with carnival games and nearby nightlife.
  • Disney’s Old Key West Resort: Tropical tranquility with spacious rooms and golf on-site.
  • Disney’s Polynesian Villas & Bungalows: Over-the-water bungalows for a unique island getaway.
  • Disney’s Riviera Resort: Mediterranean luxury with top-notch dining and Skyliner access.
  • Disney’s Saratoga Springs Resort & Spa: Horse-racing themed retreat with a relaxing spa for dad.
  • The Villas at Disney’s Grand Floridian Resort & Spa: Top-tier luxury with monorail access to the parks.

Camping

  • The Campsites at Disney’s Fort Wilderness Resort: Outdoor fun with horseback riding and campfire sing-alongs.

Water Parks

  • Blizzard Beach & Typhoon Lagoon: Splash into a world of water wonder, slide into excitement, float in a sea of relaxation.

The Damage

  • Tickets: Starts at $109 a day. Get the multi-day passes to save some money.
  • Resorts: You can get a decent room starting at $119 a night.
  • Dining: Meal options for about $15. But remember, you’re feeding a family. It adds up.

NRFT Thoughts

Disney World is like diving into a live-action storybook. It’s nostalgic, it’s fun, and yes, it’s magical. Whether you’re riding rollercoasters, sharing a meal, or just soaking in the vibes, it’s a place to make memories. Let loose, have fun, and maybe, just maybe, wear those Mickey ears without a hint of irony.

Universal Orlando Resort

Dive into Universal Orlando, where movies aren’t just watched, they’re lived. Whether it’s escaping death eaters or chomping on a Krusty Burger, there’s plenty to keep both the kids and the kid-at-heart entertained.

Top Rides for the Kids

  1. The Wizarding World of Harry Potter: Diagon Alley, Hogwarts, and a chance to fly with Harry Potter himself.
  2. Minion Mayhem: A laugh-out-loud ride with the mischievous Minions.
  3. Jurassic Park River Adventure: Dinosaurs rule the land here; keep your hands inside the boat.

Must-Eat Foods

  1. Butterbeer at The Three Broomsticks: A non-alcoholic, creamy delight from the wizarding world.
  2. Mythos Restaurant: Award-winning food in an impressive cave-like setting.
  3. Krusty Burger: Grab the famous burger straight out of The Simpsons.

Where to Crash

  • Loews Royal Pacific Resort: Tropical vibes with an impressive lagoon-style pool.
  • Hard Rock Hotel: Rock ‘n roll theming with memorabilia and soundtracks to match.
  • Loews Sapphire Falls Resort: A Caribbean-inspired retreat with cascading waterfalls.
  • Cabana Bay Beach Resort: Retro fun with a bowling alley and multiple pools.
  • Aventura Hotel: Modern and sleek with panoramic views from the rooftop bar.
  • Endless Summer Resort: Surf and beach-themed rooms on a budget.

Water Thrills

  • Volcano Bay: A tropical water theme park, centered around a massive volcano. Waves, slides, and relaxation await.

The Damage

  • Admission: Adults: $109-$139/day, Kids: $103-$133/day. Multi-day and express passes available.
  • On-Site Hotels: Themed stays from $120 to $400/night.
  • Dining: Options for every taste, $10-$60/person.
  • Special Packages: VIP tours and character breakfasts ranging from $150-$400.

NRFT Thoughts

Universal Orlando’s split into two: Universal Studios Florida and Islands of Adventure. From Harry Potter’s magic to superhero escapades, there’s plenty to explore. Characters are always around for selfies and high-fives. If you’re staying on-site, you’ll get some special perks like early access.

Universal Orlando is storytelling on steroids. Magic, movies, thrill rides, and more – it’s all here. Great for families, thrill-seekers, or anyone looking to escape into a world where imagination is the only limit.

Disneyland Resort

Located in sunny California, Disneyland Resort brings the magic of Disney to life. Here’s what you need to know for a fantastic trip with the kids.

Top Rides for Kids

  1. Peter Pan’s Flight: Soar over Neverland; ideal for younger kids.
  2. Jungle Cruise: A funny river ride with exotic “wildlife”.
  3. Radiator Springs Racers: A speedy trip through Cars Land, perfect for the older ones.

Must-Try Foods

  1. Blue Bayou Restaurant: Dine inside Pirates of the Caribbean; don’t miss the Monte Cristo Sandwich.
  2. Plaza Inn’s Character Breakfast: Food and fun with your favorite Disney characters.
  3. Cozy Cone Motel: Cars-themed snacks, perfect for a quick refuel.

Where to Crash

Disneyland Hotels

  • Disney’s Grand Californian Hotel & Spa: Luxury with a touch of rustic charm.
  • Disneyland Hotel: Classic Disney elegance; enjoy the vintage feel.
  • Disney’s Paradise Pier Hotel: Beach-themed fun with a laid-back vibe.

Water Rides

  • Splash Mountain: Not just a ride, an adventure. Hold on tight for that big drop!

The Damage

  • Tickets: Adults: $104-$154/day, Kids: $98-$146/day. Look into multi-day and park-hopper deals.
  • Hotels: Choices for every budget, from $250 to $600/night.
  • Dining: Meals range from $15-$60/person. Grab a quick bite or dine like Disney royalty.
  • Special Packages: Tours, makeovers, and character dining from $50-$400.

NRFT Thoughts

Two parks make up the resort: Disneyland Park and Disney California Adventure Park. Whether exploring the whimsy of Fantasyland or taking on Adventureland, there’s a world for every type of kid. Seasonal events like Halloween and Christmas transform the parks, offering fresh and festive experiences. This is a huge win for you, dad. Just go and be awesome and you’ll come back a hero.

Disneyland Resort, Walt Disney’s original vision, remains a beacon of imagination and magic. Dive into stories old and new, where every corner promises adventure and every moment is magic-filled. And . . . not as much walking as Orlando.

Cedar Point – Sandusky, Ohio

Cedar Point, located on the shores of Lake Erie in Sandusky, Ohio, is widely recognized as the “Roller Coaster Capital of the World.” It’s a top destination for thrill-seekers, offering a variety of attractions for all ages.

Best Rides for Kids

  • Woodstock Express: A friendly wooden coaster suitable for children.
  • Cedar Downs Racing Derby: A carousel simulating a horse race.
  • Camp Snoopy: A dedicated area with Peanuts-themed rides for kids.

Food Options

  • Cedar Point Chili: Taste the park’s famous chili recipe.
  • Toft’s Ice Cream Parlor: Enjoy some of Ohio’s best ice cream.
  • Pretzel Fillers: Try savory stuffed pretzels.

Lodging Options

  • Cedar Point Resorts: Stay close to the action at places like Hotel Breakers, which offers beach access and early park entry.
  • Lighthouse Point: Cabins and RV spots right by the water.
  • Express Hotel: A budget-friendly choice just minutes from the park entrance.

Water Attractions

  • Cedar Point Shores Water Park: Features wave pools, lazy rivers, and slides suitable for all ages.

The Damage

  • Admission: Tickets range from $50 to $70, with season passes available.
  • On-Site Lodging: Accommodation options from $100 to $350 per night.
  • Dining: Meals and snacks range from $8 to $30 per person.
  • Special Packages: VIP and exclusive access priced from $100 to $250.

Park Highlights

  • Roller Coasters: Home to 17 roller coasters, including the famous Millennium Force and Top Thrill Dragster.
  • Live Shows: Watch various performances, including those featuring the beloved character, Snoopy.
  • Scenic Location: Enjoy beautiful views of Lake Erie as you explore the park.

NRFT Thoughts

Cedar Point is more than just an amusement park—it’s an experience. Whether you’re a roller coaster enthusiast, a parent looking for kid-friendly attractions, or simply someone seeking a fun day out, Cedar Point promises lasting memories. GET THE FAST PASS. You’ll thank us later.

Six Flags Magic Mountain – Valencia, California

Situated under the sunny skies of Valencia, California, Six Flags Magic Mountain promises exhilarating adventures with a collection of roller coasters and rides. It’s the go-to place for both adrenaline junkies and families looking for a fun-filled day out.

Best Rides for Kids

  • Bugs Bunny World: Experience a world of cartoons featuring beloved characters and kid-friendly rides.
  • Magic Flyer: A mild coaster, perfect for young thrill-seekers.
  • Tidal Wave: A splashy ride guaranteed to leave you soaked and smiling.

Food Options

  • Johnny Rockets: Enjoy nostalgic ’50s vibes with classic burgers and shakes.
  • Funnel Cake Express: Delight in sweet funnel cakes topped with berries and cream.
  • Chop Six: Explore the rich and colorful flavors of Asian cuisine.

Lodging Options

  • While Six Flags Magic Mountain doesn’t offer on-site accommodations, several nearby hotels cater to visitors, ensuring a comfortable stay close to the action.

Water Attractions

  • Hurricane Harbor: Located adjacent to the main park, this water park boasts a range of slides, pools, and sunbathing opportunities.

The Damage

  • Admission: Tickets are priced from $60 to $90. Season passes and memberships are available, offering exclusive deals and access.
  • Nearby Lodging: Hotels in proximity to the park cater to all budgets, with rates between $80 and $200 per night.
  • Dining: With a varied menu, dining options range from $10 to $30 per person.
  • Special Packages: From flash passes that reduce wait times to VIP tours, choose from a range of experiences priced from $40 to $300.

NRFT Thoughts

Six Flags Magic Mountain isn’t just a theme park – it’s a celebration of excitement, adventure, and fun. Whether you’re chasing the thrill of a high-speed coaster, seeking a family-friendly experience, or diving into a world of culinary delights, this park offers something for everyone.

Busch Gardens Williamsburg – Williamsburg, Virginia

Busch Gardens Williamsburg, set against Virginia’s green backdrop, offers visitors a unique blend of European cultures and thrilling rides. Dive into diverse experiences ranging from themed villages reminiscent of old-world Europe to heart-stopping roller coasters.

Best Rides for Kids

  • Land of the Dragons: A fantasy-inspired playground that sparks kids’ imaginations.
  • Der Wirbelwind: A gentle swing ride offering fun for younger visitors.
  • Loch Ness Monster: A family-friendly coaster inspired by the Scottish myth.

Dining Options

  • Das Festhaus: Experience German cuisine in a festive hall with live performances.
  • Trapper’s Smokehouse: Relish traditional American barbecue in a cozy ambiance.
  • Marco Polo’s Marketplace: Embark on a culinary journey with dishes from Italy to Asia.

Accommodation Choices

  • While the park doesn’t have on-site hotels, nearby Williamsburg boasts historical-themed lodging options fitting for the area.

Water Attractions

  • Escape from Pompeii: A water ride that takes visitors on a thrilling journey through Pompeii’s fateful history.

The Damage

  • Admission: Daily tickets range from $85 to $100, with bundled park discounts available.
  • Nearby Lodging: Accommodations in Williamsburg vary from $70 to $250 per night.
  • Dining: Food options span from $10 to $50 per person, catering to different tastes.
  • Special Packages: Enhance your visit with safari tours and priority access, priced between $50 and $200.

NRFT Thoughts

Busch Gardens Williamsburg is more than just an amusement park. It’s a journey across continents, a blend of historical richness, and modern thrill-seeking. Visitors can immerse themselves in the park’s multifaceted attractions, from educational European themes to the sheer exhilaration of its rides. A visit promises a mix of learning, fun, and lasting memories.

Carowinds – Charlotte, North Carolina

Nestled on the border of North and South Carolina, Carowinds presents a unique blend of thrilling rides, vibrant entertainment, and a touch of Southern hospitality. It’s not just a park—it’s a voyage through heart-pounding excitement and rich Carolina tradition. Perfect for dads looking to bond with their kids and create unforgettable memories.

Best Rides for Kids

  • Camp Snoopy: Step into the whimsical world of the Peanuts gang, filled with kid-friendly rides and delightful adventures. Perfect for the little ones to play and explore.
  • Afterburn: A roller coaster that combines speed, loops, and inversions in a thrilling aerial journey. Just right for older kids and adrenaline seekers.
  • Rip Roarin’ Rapids: Take the family on a wild water ride, weaving through rapids and enjoying the occasional splash. Fun and refreshing!

Dining Experiences

  • Harmony Hall Marketplace: Dive into a variety of Southern favorites, from barbecues to burgers. Every dish oozes the warmth and comfort of Carolina cuisine.
  • Blue Ridge Country Kitchen: Relish the homely tastes of rotisserie chicken, ribs, and fresh salads in a rustic setting. Perfect to refuel during a busy park day.
  • Taste of the Carolinas: Join this seasonal event that showcases the diverse culinary traditions of the region. A must for food enthusiasts!

Accommodations

  • SpringHill Suites by Marriott: Located nearby, this hotel offers comfortable and spacious suites, ensuring a restful night after a day of excitement.

Water Adventures

  • Carolina Harbor: Adjacent to Carowinds, this water park promises sun-soaked fun. From wave pools to water slides, it’s the ideal escape on a hot day.

Cost Breakdown

  • Admission Costs: Delve into the magic of Carowinds with tickets ranging from $45 to $70 per day. Opt for a season pass for continuous fun all year round.
  • Nearby Lodging: Hotels in the vicinity, like SpringHill Suites, range from $110 to $250 per night.
  • Dining: Expect to spend between $10 to $30 per person, depending on your culinary choices.
  • Special Packages: VIP experiences and seasonal events can vary, with prices typically ranging from $50 to $175.

NRFT Thoughts

For dads aiming to combine adventure, bonding, and cultural enrichment, Carowinds stands out. It’s a realm where Carolina tradition meets world-class entertainment. Every corner promises a story, every ride an emotion, and every meal a taste of the region’s rich heritage. Perfect for a day of laughter, thrills, and cherished moments with your kids.

Six Flags Great Adventure – Jackson, New Jersey

In the heart of New Jersey, where excitement meets innovation, stands Six Flags Great Adventure. More than just a park, it’s an ever-evolving world of thrilling rides, captivating shows, and boundless adventure.

Best Rides for Kids

  • Bugs Bunny National Park: Dive into a world of playful rides and iconic Looney Tunes characters, ensuring fun for the little adventurers.
  • Kingda Ka: For the thrill-seeking teens, this coaster will rocket them upwards and downwards at speeds they’ve never experienced before!
  • Skyway: Enjoy a leisurely sky ride across the park, offering fantastic views and a moment of respite amidst the thrilling rides.

Dining

  • Garden State Grill: Bite into classic American fare and feel the pulse of New Jersey with every bite.
  • Best of the West: Overlooking the lake, enjoy BBQ favorites in this rustic retreat.
  • Festival Food: When special events come around, tantalize your taste buds with diverse offerings, from international cuisines to theme-inspired treats.

Accommodations

  • No direct accommodation within Six Flags, but there are hotels nearby.

Water Adventures

  • Hurricane Harbor: Adjacent to the main park, this water wonderland provides wave pools, slides, and a lazy river, ensuring sun-drenched fun for all.

Cost Breakdown

  • Admission Costs: Experience the magic with tickets ranging from $50 to $80 per day. Season passes present an unbeatable value for frequent visitors.
  • Nearby Lodging: Local accommodations range from $90 to $200 per night.
  • Dining: Depending on your choice, meals can vary between $10 to $30 per person.
  • Special Packages: Including preferred parking, the FLASH Pass, and more, can range from $40 to $150.

NRFT Thoughts

Six Flags Great Adventure is not just another theme park—it’s an epicenter of fun, excitement, and bonding. For dads eager to treat their kids to a day (or days) of unadulterated fun while also sneaking in some quality bonding moments, this park is an undeniable choice. Whether you’re riding the tallest coaster or munching on funnel cake, the backdrop of laughter and thrill ensures every moment is special.

Kennywood Park, Pittsburgh, PA

Nestled in Pittsburgh’s embrace, Kennywood Park is a nostalgic roller coaster ride through time. Mixing old-school charm with cutting-edge thrills, it’s where memories of yesteryears blend seamlessly with today’s exhilarating experiences.

Best Rides for Kids

  • Kiddieland: One of the oldest and largest kids’ areas in the world, packed with rides tailored for young adventurers.
  • Thomas Town™: Join Thomas & Friends on delightful train-themed attractions.
  • The Raging Rapids: A water ride ensuring splashes, giggles, and a cool respite on sunny days.
  • Jack Rabbit: A classic wooden roller coaster known for its iconic double-dip drop.

Dining

  • The Potato Patch: Dive into some of the park’s most famous fries, a true Kennywood tradition.
  • Johnny Rockets: Relish classic American burgers and shakes with a side of retro flair.

Accommodations

  • While Kennywood doesn’t provide on-site accommodations, Pittsburgh’s welcoming neighborhoods offer a range of hotels and stays nearby.
  • Probably better to not stay in Homewood, however. Nearby downtown Pittsburgh provides some beautiful hotels, or if you want to be close, look into Pittsburgh’s Waterfront area.

Water Adventures

  • Kennywood also owns Sandcastle water park, which is closely but not at all within walking distance (about a 10-minute drive).

Cost Breakdown

  • Admission: Regular tickets range based on seasonality, with discounts and special offers frequently available.
  • Lodging: Nearby accommodations in Pittsburgh cater to diverse budgets and preferences.
  • Dining: From nostalgic treats to modern eats, meal options cater to all palates and pockets. Meal items start at around $8. A trip to Kennywood won’t break the bank.

NRFT Thoughts

Kennywood blends the charm of yesteryears with today’s thrills. Teach your kids about the past as they marvel at rides like the Jack Rabbit and Thunderbolt, then share the excitement of modern attractions like the Steel Curtain. It’s a generational bridge, making it a perfect place for shared experiences. Whether you have toddlers, tweens, or teenagers, there’s something for everyone. From Kiddieland’s gentle rides for the little ones to heart-pounding coasters for the older kids, everyone can have their share of fun.

Knott’s Berry Farm – Buena Park, California

Amid California’s sun-soaked landscape, where tales of early settlers and pioneers prevail, stands Knott’s Berry Farm. It’s a park steeped in the stories of the American West, a bridge connecting history and adventure. As a dad, you’ll find a place where the wonder of the past meets the thrill of the present, ensuring a day of joy and bonding for your family.

Best Rides for Kids

  • Camp Snoopy: Dive into a Peanuts universe where kids can ride, play, and meet their favorite characters. Every corner promises laughter and discovery.
  • Timberline Twister: This family coaster offers just the right amount of thrill, taking turns and loops that’ll light up your kid’s eyes without overwhelming them.
  • Calico River Rapids: Navigate the gentle rapids of this water ride, with splashes and surprises that’ll have the whole family laughing together.

Dining

  • Mrs. Knott’s Chicken Dinner Restaurant: Relive the comforting taste of classic home-cooked meals. It’s more than dining; it’s a trip down memory lane.
  • Ghost Town Grill: Settle down amid the ambiance of the Wild West and enjoy hearty American meals that promise to fuel the day’s adventures.
  • Boysenberry Festival: Experience the park’s iconic berry in ways you’ve never imagined. Every bite is a celebration of tradition and flavor.

Accommodations

  • Knott’s Berry Farm Hotel: After an exciting day, retire to rooms that mirror the park’s charm. It’s the perfect blend of comfort and theme to wrap up your day.

Cost Breakdown

  • Admission Costs: Explore the essence of the American West with tickets ranging from $50 to $75. Season passes offer an ongoing adventure throughout the year.
  • Lodging: The hotel’s themed rooms range from $150 to $300, embedding you in the park’s rich narrative.
  • Dining: Whether it’s fast food or a sit-down meal, expect to spend between $10 to $35 per person.
  • Special Packages: Choose from VIP experiences or seasonal events, with prices between $50 to $200.

NRFT Thoughts

For dads, Knott’s Berry Farm is more than an amusement park. It’s a journey through time, a lesson in history, and a playground of modern thrills, all rolled into one. Here, every ride, meal, and show creates a memory, ensuring a day your kids will cherish for a lifetime. It’s not just about fun; it’s about reliving tales of old, bonding over shared experiences, and making new stories together.

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NRFT - Video Games for Kids

The Best Video Games For Kids

by NRFT

What Are Good Video Games to Play with My Kids? A Comprehensive Guide for Parents

Navigating the vast universe of video games can often feel like a daunting task, especially when you’re trying to find the ideal game to share with your children. You’ve likely asked yourself: “What are good video games to play with my kids?” It’s a question every modern parent has pondered, and you’re not alone in seeking a memorable gaming experience that both you and your child will treasure.

The world of gaming is more than just flashy graphics and catchy soundtracks. It’s a unique platform where stories come to life, challenges are faced together, and memories are crafted. And, while the selection is vast, not every game is suitable or engaging for younger players. As parents, we yearn for games that aren’t just entertaining but also offer valuable experiences and bonding moments with our little ones.

This blog post is dedicated to helping parents like you uncover those gaming gems perfect for family time. We’ve scoured the gaming landscape, prioritizing games that resonate with children and ensuring every recommendation is worth both your time and money. There is nothing worse than spending $50 on a game that sits there untouched.

Top 10 Video Games to Play With Kids Under 5

This is a difficult age to get into gaming, so you have to embrace the idea that you’re going to lead. Yes, you gotta grab that controller and put those kids next to you on the couch and make an event of the games. Under age 5, your kids will likely watch more than play, but there are some secrets here that will absolutely get them into gaming (and buy you some time off eventually).

  1. Lego Marvel Super Heroes: This game, when completed, opens up a sandbox world that’s large, fun, and filled with tons of characters who do all kinds of things. Even if your kids aren’t into the superhero craze, this is an amazing game for kids under age 5. Most of the Lego games are great in the sense that you can’t die, but some games like Batman 1 have complex puzzles that can frustrate your kids, and others don’t come with such a large sandbox world upon completion. You’ll need to probably beat it for them, but it’s not hard (and you regenerate when you die so you can’t fail no matter how little you know about video games) and the fact that this game is a bit older means it’s super affordable.
  1. Minecraft: This is, at its core, a game for older kids. But it has a creative mode (read: nothing can hurt you) and hundreds, if not thousands, of pre-built worlds that you can download. Download some worlds and your kids need to move around and push the jump button to play. This isn’t hard for kids aged 4 and 5, and probably can be done by most 3-year-olds. 
  1. Just Dance: You’re going to have to stay with your kids to trigger the songs, but there are probably millions of kids under 5 dancing along (unsuccessfully, but passionately) to the videos included in the Just Dance series. It’s also a fun way to introduce them to the most popular songs of the time (which doesn’t mean the best songs, of course). The games stay away from inappropriate dance moves and lyrics that aren’t appropriate. Set it up to play 15 or 30 minutes worth of songs and you got yourself just enough time to have lunch. 
  1. Paw Patrol: There have been a bunch of games to come out that take direct aim at kids. There are a few Snoopy games that come to mind, along with other games built around popular kids’ series. The Paw Patrol games should top your list, though, because they are a mix of simplicity and fun. The others, many times, are just boring. This feels like an adult platformer, but it’s easy enough for a child to play. There’s no real way to lose, and the voice narration helps kids in moments that require more than just a jump here or there.
  1. Animal Crossing New Horizons: This one is questionable. Depending on your child’s requirements for exciting content, this one might go stale quickly. The reason? You need to read. So if you are looking for a game where your small child can just walk around the island, this is it. If your child needs more to a game than “just walking around an island,” this is NOT the game for you. We’re adding it here at #5 because for the smallest of kids, its visual style makes walking around an island pretty fun. For those closer to five who enjoy more stimulation, Minecraft would be a better choice. Every kid is different, so you got to make a call on this one.
  1. Mario Kart 8 Deluxe: If you are planning on playing along with your child, Mario Kart 8 Deluxe can be incredibly fun. There are settings in this game where the carts will drive themselves, so you can enable those and hand the controller off and the kids will just be lost in the marvel that is Mario Cart. At the end of each race, however, you’ll need to setup a new race, so it’s not just something you can give to your child and walk away. If you do sit with your child for this, it’s fun for you and them.
  1. ABC Mouse: This is a PC/Online application, of course, . . . and it’s educational. There’s some debate whether this should be on the list due to it not being on a console, but the educational games are simple enough that even old, cheap laptops can handle them just fine. Also, it’s amazing to see a 3- or 4-year-old deftly using a mouse to play a game. And, you know, the added benefits of learning things while playing is quite the bonus.
  1. Rush: A DisneyPixar Adventure: The controls required for this fall more into the older 4-year-olds and 5-year-olds, but for those able to better manipulate a controller, this is a favorite of younger kids everywhere. The replay value is high, and the challenges are relatively easy. The graphics are great, and include multiple Disney properties that your kids will already be familiar with.
  1. Plants vs Zombies: Battle For Neighborville Want a game where you can’t really die? You just respawn. And you can be a Zombie or a plant. Yes, you’re trying to attack the other side, so if you’re 100% into no violence maybe you can say this isn’t for you, but it’s taking out Zombies and the idea you’ll shield your kids from things like this once they start school is crazy. So might as well let them have fun. Cause this is fun. Also, if you’re going to play, the kids will likely watch for hours at a time and it’s super fun for adults, too.
  1. My Friend Peppa Pig Complete Edition: It’s like being in the television show. Super fun, well designed for young kids. Adults will find this repetitive (much more fun to play Marvel Superheros or Plants vs. Zombies), but kids seem to really enjoy the simple nature to the game (which means you can get some time to yourself while they play). Also, be careful looking up Peppa Pig videos on YouTube. Some people made their own and they’re rather filled with things you probably don’t want your kid to see.

Top 10 Video Games to Play With Kids Age 5 – 10

  1. Lego Marvel Super Heroes: We’re putting this as #1 on both lists, it’s that good. For older kids, the levels are totally fun and playable (where the “after-you-beat-the-game sandbox” was ideal for younger kids). This game is fun. And it’s not as if it’s our favorite game as adults (we’re into Zelda, COD, Cyber Punk, RDR2, GTA, Doom, Resident Evil, and more here). It’s just so good for kids–hours and hours of adventure, you respawn when you die, it’s not too hard to accomplish most anything, and there are so, so many recognizable characters to play (thanks to all of the Marvel movies). 
  1. Super Mario Odyssey: Just Google “new Mario Odyssey” and you’ll see the tremendous buzz surrounding the new Switch coming out maybe next year and how everyone can’t wait for a new Odyssey game. There’s a reason for this–it’s amazingly fun. And . . . you can enable settings that, if you stand still for just 5 seconds or so, you gain all of your life back. It doesn’t mean that you can’t die, but it means you will likely only die a few times throughout the entire game. It’s really good. 
  1. Yoshi’s Crafted World: This charming platformer features simple controls and imaginative design, making it a gentle and engaging game for young children. It’s really fun for adults, too. If you want to look like the world’s best gamer in front of your kids, play this game. It’s not going to appeal to a 10-year-old, but for 5- and 6-year olds, this is a solid win for a Christmas present from grandma and grandpa any day.
  1. Minecraft: You probably don’t need to read this because your child has already discovered Minecraft and is playing it every day, in addition to having Minecraft bedding, book bags, lunch boxes, toys, and more. There’s a good reason for this, and as far as games that help improve STEM scores, this is the jam.
  1. Day of the Tentacle: This is celebrated as a great game due to its unique blend of engaging storytelling, intelligent humor, inventive puzzles, memorable characters, and accessible gameplay. It has stood the test of time and continues to be appreciated by fans of adventure games. If you’re going to play with your child, this is a wonderful way to end every night before bed together. It’s challenging, but not too difficult, and it’s a masterclass in how to make a point-and-click adventure.
  1. Super Mario Maker 2: When your child is over 6 years of age and you need some babysitting help for an hour or two, be glad there’s Super Mario Maker 2. It’s not the easiest game on single-player missions (which are just a fraction of the entire game), but it’s easy for your child to build his or her own worlds. Tons of “get lost in this game” time ahead for any child who picks this up.
  1. Super Smash Bros. Ultimate: Remember our love for Street Fighter? This is that. Just for kids now that we’re in a generation where parents are actually aware of what their kids are playing (so no bloody fatalities). It’s filled with a ton of characters and is really fun for multiplayer situations (as when your kids have friends over).
  1. Fortnite: Fortnite has become a cultural phenomenon, especially among kids, and its success can be attributed to various factors that make it appealing to younger audiences. The game’s vibrant and cartoonish art style presents a more whimsical and less violent interpretation of battle royale, making it more suitable for kids. Unlike other shooters, Fortnite incorporates building mechanics, allowing players to construct structures, which adds an element of creativity and strategic thinking. This aspect fosters problem-solving skills and encourages imaginative play. The social component of Fortnite is significant, with many kids enjoying playing with friends, either in-person or online.
  1. Goat Simulator 3: This is making the list because it’s fun. It’s a great way to keep your child occupied for hours at a time, many times a week, and it’s fun for kids that are any age, as long as they are old enough to understand the controls. There are probably more adults than kids that play this game, in our opinion. If you’re looking for something that will keep your kids busy, is fun, a little off-colored, and totally a good time, this is an affordable choice.
  1. Hogwarts Legacy: For kids 8 – 10, Hogwarts Legacy is really fun. In Hogwarts Legacy, players will have the opportunity to attend Hogwarts School of Witchcraft and Wizardry, learn magic, brew potions, and explore iconic locations. The interactive experience of attending Hogwarts and the chance to live out a wizarding fantasy is highly engaging for 10-year-olds, particularly those who have enjoyed the “Harry Potter” books and films. This game would be too complicated for the casual 6- and 7-year-old gamers, though.

Choosing Wisely: Investing in Quality Gaming Time

Navigating the vast universe of video games can sometimes feel like a daunting quest in itself, especially for parents seeking to bridge the generational gaming gap. After all, it’s not just about finding a game that looks fun or has eye-catching graphics; it’s about discovering a game that your child will genuinely enjoy, engage with, and perhaps even learn from. And maybe even something they can do that gives you a few hours to yourself, right?

The challenge is real: no parent wants to invest in a game, lured by flashy trailers or persuasive marketing, only to find it collecting dust on the shelf while their child returns to tried-and-true favorites or abandons gaming altogether. That’s not just a waste of money—it’s a missed opportunity for shared experiences, bonding moments, and perhaps even some collaborative problem-solving or imaginative play.

So, how can parents make informed choices? First, consider your child’s interests. If they’re captivated by stories, look for narrative-driven games. If they enjoy challenges and puzzles, seek out titles that stimulate the mind. And always keep an eye out for games that are designed to be inclusive, offering cooperative modes where you can play alongside your child, fostering both teamwork and quality time.

This list in particular, as well as other reviews and recommendations, can be invaluable. There’s a robust community of family gamers online who share insights about games that are not only appropriate for younger players but also genuinely enjoyable and engaging for all ages.

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NRFT Blog Post - Fatherhood

Fatherhood in the Modern Age

by NRFT

What Does It Mean to be a Father?

In the shifting and uncertain landscape of the modern age, to be a father is to don a suit of armor wrought from love and wisdom, yet lined with the vulnerability of understanding. To be a father in this age is not merely to be a guardian of a household, but a steward of dreams, a curator of tiny wonders and immense possibilities.

Being a man, after all, is a state often defined in lines and angles, in rigid roles and responsibilities. Yet, fatherhood calls for curves and contours. It demands the rigidity of protection but bends towards the warmth of nurturing. A father must be a fortress against the world’s storms, but within his walls, he must foster a garden where tender things grow.

Men are taught to build, to create structures, empires, and legacies. Fathers, however, must construct something far more profound: a child’s belief in goodness, their trust in their capabilities, and a sense of wonderment at the world. It’s a task both Herculean and delicate, like carving castles out of clouds.

In a world of rapid technological advancements and societal changes, a father becomes a timeless anchor. He must be the wise sage who understands TikTok, the craftsman who knows the algorithms of affection, the strategist who can navigate the politics of a schoolyard. But beyond these, he’s the magician who keeps the enchantment of innocence alive even in an age that threatens to turn children into mini-adults all too quickly.

He’s the hero who doesn’t wear a cape but dons an apron, wields a spatula with the same grace as a scalpel, and understands that his power doesn’t lie in the might of his arms but in the gentleness of his touch. His words become the narratives that shape a child’s world; his laughter, the melody that orchestrates their joy; his tears, the gentle rivers that teach them the strength in vulnerability.

To be a father is to understand that masculinity isn’t a fortress but a bridge, a connection that allows him to walk hand-in-hand with his child into realms of curiosity, creativity, and compassion. It’s about embracing the wisdom that strength isn’t proven in battles but in the quiet moments of reading bedtime stories, wiping away tears from scraped knees, and allowing a child to find their own wings even as he stands ready to catch them.

Being a father in this age means to dance at the intersection of tradition and transformation, to be a poet composing verses in resilience and love, and to understand that a father’s legacy isn’t etched in stone but in the bright eyes and brave hearts of his children.

In a world clamoring for attention, for success, for wealth, fatherhood whispers the timeless truths: that love is the richest of fortunes, that time is the most precious of gifts, that the echoes of a loving father’s words will resonate within a child’s soul long after echoes of the world have faded.

The hands that once held tools and pens now hold little hands, guiding them towards a horizon that is vast and undefined. The father looks at the child and sees not just a reflection but a promise, a hope, a continuation. And in the eyes of the child, the father finds his own redemption, his own evolution. In the act of raising a child, he himself is raised, becoming something more profound, more loving, more human.

In the heart of this modern age, the father stands not as a relic of the past but as a beacon of the future. His is a song of love that transcends trends and time, a melody that is ancient but forever new, a tune that every child carries within them as they step into the world, fortified by the knowledge that they were loved, that they are loved, that they will forever be loved.

To be a father, then, is not just to be a man but to be a universe in the eyes of a child. And in that universe, every star, every planet, every comet is etched with love. That’s fatherhood. An art, a science, a faith, a love story that never ends. A miracle in the mundane. A touch of the divine in the daily. A dance to a music only fathers and their children hear. A love like no other.

In the end, fatherhood is the most profound of human experiences. It’s a love that’s at once ordinary and extraordinary. In the eyes of a child, a father is both a hero and a friend, a guide and a companion, a storyteller and a listener.

In the heart of a father, a child is the promise, the potential, the love that renews and redefines life. To be a father is to be forever changed, forever challenged, and forever cherished.

-Terrill Dines

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NRFT - Video Games

Discovering Video Games for the First Time

You don’t have to be a kid to appreciate the value of gaming. Playing video games is not just about escapism or entertainment. For adults, gaming is an opportunity to connect with their kids on a different level. Just like we had bonding activities with our parents, gaming offers today’s generation a chance to share moments with their children. It’s not about the fancy graphics or the high scores, but about the shared experiences.

There’s more to gaming than just fun. It’s a chance for kids to develop skills, from strategy to problem-solving. And yes, while there’s a cost associated with gaming, consider it an investment in your family’s time together. It’s not about age, it’s about taking the time to understand and connect with a younger generation. So, if you’ve been on the fence about joining the world of gaming, now’s the time. Grab a controller, sit down with your kids, and see where the journey takes you.

Introduction: The Grand Adventure of Gaming for Adults

So, after reading the paragraphs above, you’ve decided to embark on the digital voyage, have you? Wonderful! Grab your explorer’s hat and your virtual binoculars because the landscape of gaming is vast, varied, and filled with treasures waiting to be unearthed. Don’t worry; we’ll navigate these pixelated waters together, across vast virtual continents and through valleys rich in interactive intrigue. From finding the right gaming experiences that appeal to your unique personality, to mastering the devices that deliver them, to integrating play into your daily life, it’s all here for you. 

What Kind of Video Game Is Right for You?

Not all video games are created equal, and finding the right one for you is like choosing the perfect pet—exciting, maybe a bit confusing, but utterly rewarding.

Puzzle Lovers: Those among us who find joy in solving the daily crossword or reveling in a good Sudoku challenge will find the digital wonders of games like “Portal” or “Tetris” a perfect match. These games tickle the brain, offering both the thrill of achievement and the allure of complexity. Other titles like “Little Nightmares 2” and “Monument Valley” mix intriguing visuals with mind-bending mechanics.

Adventure Seekers: If the call of distant lands and uncharted territories sends a thrill down your spine, explore worlds and stories in games like “The Legend of Zelda: Tears of the Kingdom” or “Resident Evil 8.” Adventure games range from the mystical to the historical, and each one offers a fresh perspective, letting you become a hero, explorer, or even a time-traveling scientist.

Life Simulators: If you ever dreamed of escaping the mundane and living a virtual life where you control every detail, “The Sims” or “Stardew Valley” are your gateways. Design your home, choose a career, build relationships, and even farm to your heart’s content. The beauty lies in the choices you make, creating an experience as unique as you.

Social Butterflies: Those with a penchant for social gatherings will find a thriving digital party waiting in games like “Among Us” and “Mario Kart.” Team up with friends, solve mysteries, race against each other, or simply enjoy a good old digital laugh-fest. These games are designed to bring people together, whether in the same room or across the globe.

Creative Souls: If creativity stirs your soul, games like “Minecraft” or “Little Big Planet” offer endless landscapes to shape and mold. Create castles, invent machines, or design whole worlds. Your imagination is the only limit.

Movie Lovers: There are some great games that play more like an interactive movie. “The Quarry” is a phenomenal first step into gaming (especially if you grew up in the 80s), and “What Remains of Edith Finch?” is storytelling at its best.

The Quarry is F’#%@in Amazing.

And yet there is so much more! Dive into genres like horror, action, role-playing, and even educational games. Try them out, find your fit. You got this. It’s not as scary as you think and you are not too old to get into video games.

Consoles, Computers, and Where to Play

Oh, the places you can play! Understanding the different gaming systems is akin to learning the fundamentals of a playbook. Each has its role, and knowing them is key to executing the game plan.

Nintendo Switch: Ideal for family gatherings and solo adventures alike. The Switch’s charm lies in its versatility. Play “Mario Kart” with the kids on the big screen, or explore “Animal Crossing” alone on the handheld device. The vast library of Nintendo exclusives like “Super Mario Odyssey” and “Splatoon” offers something for every age and interest. This system is worth it for “Zelda: Tears of the Kingdom” alone (although this title can be difficult for first-time gamers).

Xbox: Microsoft’s gaming powerhouse comes in various flavors like the Xbox Series X and Series S. If you’re a fan of grand quests, thrilling action, and top-tier graphics, Xbox welcomes you with open arms. Embark on a space odyssey in “Halo,” enjoy cinematic storytelling in “Quantum Break,” or dance the night away with “Just Dance.” The Xbox Game Pass subscription service also offers a wide range of games for a monthly fee, making it an attractive option for explorative gamers.

PlayStation: Sony’s elegant gaming console, the PlayStation, has been a staple in the gaming world for generations. From the PlayStation 4 to the cutting-edge PlayStation 5, Sony offers exclusive gems like “Spider-Man,” “God of War,” and “The Last of Us.” These games often provide deep, immersive experiences with a focus on narrative and character development.

PC Gaming: The customizable kingdom, where technical wizards and casual gamers alike find their haven. From the powerhouse gaming rigs to the modest family computer, PC gaming is diverse. Explore Steam’s endless library, tweak your gaming experience with mods, and even venture into creating your own games! Games like “Civilization” and “World of Warcraft” have found their home here, offering detailed experiences that can be tailored to your preference. Additionally, if you are OK using a mouse and keyboard in your normal life, first-person shooters like Call of Duty titles are easier to play using a mouse and keyboard, once you get used to the layout.

Mobile Gaming: Don’t overlook the magical portal that is your phone. From the whimsical “Candy Crush” to the competitive “PUBG Mobile,” there’s an entire gaming universe in your pocket. Whether on an Android device or an iPhone, the App Store and Google Play Store are teeming with options for every taste. Older kids especially seem to love the “Bloons” games, as well as “Plants vs. Zombies.” Many mobile games are free, supported by ads or in-game purchases, while others require a one-time payment. Free games like “Subway Surfers” or “Brawl Stars” provide endless fun, while paid titles like “Monument Valley” offer crafted experiences without distractions. Both have their charms and can provide hours of enjoyment.

Starting Slow, but Not Too Slow

Learning to play a game is akin to learning to ride a bike—there might be a few falls, maybe some scrapes, but the thrill of finally cruising on two wheels is incomparable. Here’s how to ease into gaming without losing the joy of the journey:

Beginner Games: Start with titles that are designed to be approachable and gentle. Games like “Minecraft” in creative mode or “Journey” offer a stress-free introduction to the mechanics of gaming. These games often prioritize exploration and creativity over competition or challenge.

Tutorials and Guides: Many games have built-in tutorials to guide you through the basics. Don’t skip these; they are your first teachers. YouTube and gaming forums are also filled with guides and tips for specific games. Embrace these resources; they’re there to help you.

Difficulty Settings: Don’t be shy to play on easy mode first! Many games offer different difficulty levels, allowing you to choose an experience that’s comfortable yet challenging. As you grow more proficient, you can always up the difficulty to keep things exciting.

Play with Friends or Family: If possible, share your gaming journey with someone more experienced. Playing together can make learning more fun and less intimidating.

Online or Offline Gaming? A Conundrum

Gaming today offers both vibrant online communities and rich solo experiences. To play with others or to enjoy solitary adventures, that’s the question. Both avenues have their allure:

Online Multiplayer: Engage in team sports in games like “Rocket League” or participate in epic battles in “Fortnite.” Online gaming can be both competitive and cooperative, allowing you to make new friends, join gaming clans, or simply enjoy a casual game with buddies.

Solo Gaming: If a personal, introspective experience is what you seek, dive into rich narratives with games like “The Witcher 3: Wild Hunt” or “Red Dead Redemption 2.” These games are like interactive movies, filled with characters, plot twists, and breathtaking visuals. Your choices often shape the story, making it a very personal adventure.

Hybrid Games: Some games, like “Destiny 2” or “Sea of Thieves,” offer a blend of solo and multiplayer experiences, letting you choose how you want to play. You can go on solo missions or team up with others for more significant challenges.

Straight Up Not Cool: The Joy of Failure and Persistence

Mastering New Skills: Recall those first wobbly steps into a pool or that exhilarating feeling of landing a perfect throw? Just like swimming or any sport, gaming is an acquired skill set. It comes with its own set of challenges and joys. Setbacks aren’t your enemy. In fact, they are the milestones that, once overcome, lead you to expertise. Much like that first deep dive or goal scored, every gaming win is a testament to your perseverance.

Learning from Mistakes: Every time your character faces a digital demise or a mission fails, think of it as an opportunity wrapped in pixels. Each setback is a lesson, teaching you what to avoid and highlighting areas for improvement. So, the next time you find yourself caught in a tricky spot in a game, remember: it’s not a dead end but a detour directing you towards a better strategy. Embrace each stumble as an integral part of the path to gaming greatness.

Taking Breaks: Every gamer, from beginners to professionals, faces moments of sheer frustration. When a level seems insurmountable or an enemy unbeatable, it’s essential to recognize the signs of gaming fatigue. It’s perfectly okay to hit pause, stretch your legs, indulge in a favorite snack, or brew a calming cup of tea. Recharge your mental batteries, because gaming, at its heart, should be an enjoyable escape, not a chore or a reason for undue stress.

Celebrate Progress: In the gaming world, every small victory is a cause for celebration. Whether it’s navigating through a tricky level, unlocking a coveted achievement, or simply mastering a new in-game skill, each is a testament to your progress. Cherish these milestones. They’re not just digital badges or scores but markers of your dedication, growth, and evolving prowess in the virtual realm. Every ‘Game Over’ screen you surpass, every new chapter you embark upon, is a reminder of the journey you’re undertaking and the gamer you’re becoming.

Embrace the Gaming Community

The gaming community is a vast network of individuals, all connected by a shared passion and enthusiasm. You can probably bet that your neighbor is gaming, your boss, your son’s friend, and even a grandpa somewhere in Florida. And all probably in the same game. You never know when a famous athlete or celebrity is playing right along side of you. 

Forums and Social Media: Platforms like Reddit, Twitter, and specialized gaming forums are great places to engage with fellow gamers. Share experiences, ask for advice, or simply enjoy the camaraderie.

Streaming Platforms: Watching others play on platforms like Twitch or YouTube can be both entertaining and educational. Streamers often explain their strategies and decisions, providing insight into the games they play. It’s like having a personal gaming tutor.

Local Gaming Groups: Check local community centers, libraries, or online meetups. Gaming is a social hobby, and many cities have local gaming groups that welcome newcomers.

Gaming Events: Gaming conventions and tournaments are held worldwide. These events are a fantastic way to immerse yourself in the culture, try new games, and meet like-minded individuals.

Gaming as a Parent: Playtime and Balance

Gaming’s fun, but remember, the dog needs walking, the plants need watering, and life needs living. Gaming can be a captivating escape, but it’s essential to keep your feet on the ground. The real world has its own set of challenges and rewards. Prioritize your responsibilities, allocate time for those everyday tasks, and ensure you’re present for the significant moments. It’s all about finding that balance where both your virtual and real-world endeavors thrive.

Schedule Playtime: Treat gaming like a hobby, not an obsession. Set aside specific times for play, ensuring that it doesn’t overrun other responsibilities or pleasures.

Family Gaming: Make gaming a family event with inclusive games like “Overcooked” or “Super Smash Bros.” Playing together strengthens bonds and opens communication. It’s quality time, just with a sprinkle of digital magic.

Healthy Habits: Remember to take regular breaks, maintain good posture, and stay hydrated. Healthy gaming ensures that the adventure continues without unnecessary strain or fatigue.

Gaming Etiquette: Be Kind to Yourself and Others

In the digital world of gaming, interactions with others can become impersonal. However, it’s essential to remember that behind every character, there’s a real person. Here’s how to maintain kindness and respect:

Gaming Etiquette: Be respectful online; it’s still the real world. Remember, behind every avatar or username, there’s a real person with feelings. Politeness, empathy, and understanding go a long way in making gaming a positive experience for everyone involved. And just like in the offline world, listening more than you speak can provide a more enriching multiplayer environment for all.

Self-Kindness: Feel confused or stuck? That’s all part of the adventure. Gaming is a journey filled with challenges, and it’s okay to seek help, take breaks, or even leave a game if it’s not enjoyable. Everyone, even professionals, has a learning curve. Play what you love, cherish the victories, and remember: it’s okay to have off days. Don’t let frustration overshadow the joy and purpose of gaming.

Reporting and Blocking: Unfortunately, not all players are respectful. If you encounter harassment, hate speech, or any form of toxicity, stand up for yourself and others. Use the reporting and blocking features available in most games to curate your experience. By doing so, not only do you protect yourself, but you also help game developers and platforms identify and deal with disruptive players, contributing to a more positive gaming environment for all.

Accessible Gaming: If you have specific needs or disabilities, remember, gaming is for everyone. Many games and platforms are now prioritizing inclusive designs, offering accessibility features ranging from colorblind modes to customizable controls. Explore these options tailored for diverse needs. The gaming community is vast and supportive; don’t hesitate to reach out for recommendations, tips, and assistance. Together, we can make gaming a space where everyone feels welcome and valued.

Exploring Different Genres

Gaming is not monolithic. It consists of a diverse array of genres, each providing a unique experience:

Role-Playing Games (RPGs): Dive into rich storylines, develop characters, and make choices that affect the game world. Beyond the complex tales of “Skyrim” and “Mass Effect,” beginners might enjoy the calming world-building in “Stardew Valley” or the choice-driven narratives of “Undertale.”

Action and Shooters (sometimes called FPS for First Person Shooters): Test your reflexes and tactical thinking. While “Call of Duty” and “Apex Legends” are staples, newcomers can ease in with the visually stunning “Journey” or narrative-driven “Firewatch.”

Strategy Games: If careful planning and big-picture thinking are your forte, there’s plenty to explore. Alongside classics like “Civilization” or “Stellaris,” you might enjoy the lighthearted challenges of “Plants vs. Zombies” or managing a quirky medical facility in “Two Point Hospital.”

Indie Games: These often unique and innovative games are created by smaller developers. While “Hollow Knight” and “Celeste” are must-plays, also consider the supernatural mystery of “Oxenfree” or the poignant storytelling in “Night in the Woods.”

Educational Games: Learning can be fun too! While games like “Kerbal Space Program” or “Assassin’s Creed: Discovery Tour” merge fun and facts, titles such as “Zoombinis” offer logic puzzles, and “The Oregon Trail” gives a taste of history in an engaging manner.

Virtual Reality (VR): Experience gaming in 3D with VR systems like Oculus Rift or HTC Vive. Beyond the rhythm action of “Beat Saber” and the innovative storytelling in “Half-Life: Alyx,” try the enchanting world of “Moss” or the light-hearted antics in “Job Simulator” for a unique VR introduction.

Gaming Gear and Accessories

The right gear can turn a good gaming session into an unforgettable one. Just like any expert needs their tools, a gamer’s equipment can significantly affect their experience.

Controllers: It’s not just about pressing buttons; it’s about feeling every movement and command. Whether you’re racing on the tarmac using specialized wheels or soaring in a flight simulator with dedicated flight sticks, the right controller can transform your interaction with the game. It’s essential to find one that suits your hand’s comfort and meets the demands of your favorite genres.

Headsets and Sound: Ever missed an enemy sneaking up because you couldn’t hear their footsteps? A quality headset or sound system isn’t just about immersion—it’s about strategy. Being enveloped in a game’s audio gives you a tactical advantage, allowing you to quickly react to in-game cues.

Gaming Chairs and Desks: If you ignore the advice above about maintaining a balance in how much time you spend IRL and how much time you spend gaming, these marathon gaming sessions you’re doing can take a toll on your body if you’re not adequately supported. Ergonomically designed chairs and desks prioritize your posture, ensuring you’re both comfortable and in a healthy position. These pieces of furniture are tailored for gaming, ensuring that every peripheral is within easy reach and your body is prepared for hours of gameplay.

Customization and Upgrades: Your PC isn’t just a machine—it’s a reflection of your personality and style. For those who game on PC, the options for customization are almost endless. Upgrade your graphics card for a smoother visual experience, add RGB lighting to set the mood and atmosphere of your gaming space, or invest in liquid cooling for both aesthetics and performance. Make it uniquely yours.

Subscription Services: Imagine having a library of hundreds of games at your fingertips. That’s what services like Xbox Game Pass or PlayStation Now bring to the table. For a nominal monthly fee, you gain access to a plethora (would you say I have a plethora?) of titles ranging from indie gems to blockbuster hits. It’s an economical way to diversify your gaming experiences, allowing you to dive into worlds you might not have considered before.

With the right gear and services, every gaming session can be an elevated experience. Invest wisely and tailor your setup to your specific needs and preferences.

Game Reviews and Recommendations

Navigating the vast world of gaming can feel like wandering through an endless maze. With new titles releasing almost daily, knowing which one to invest your time and money in can be daunting. That’s where reliable reviews and recommendations come into play.

Gaming Websites and Magazines: Trusted publications such as IGN, Kotaku, and Game Informer are not just about reviews; they offer a comprehensive look at the gaming landscape. Their reviews, penned by seasoned journalists and gamers, provide in-depth analyses of gameplay mechanics, graphics, storylines, and more. Beyond the score, they often offer insights into how the game feels and whether it stands out in its genre. Their regular features, interviews, and previews can also keep you abreast of the latest industry developments and upcoming titles.

User Reviews: While professional opinions are valuable, sometimes you just want to know what the average Joe or Jane thinks. Platforms like Steam and Metacritic compile feedback from everyday gamers, providing a real-world sense of a game’s reception. These reviews can offer insights into technical issues, replayability, and aspects that might be particularly appealing or bothersome to certain types of players. It’s like getting advice from a vast pool of fellow gamers.

Friends and Community: Personal recommendations often carry the most weight. Your friends, both in real life and in the gaming community, know your tastes. Engaging in conversations about preferences, sharing experiences, or even watching a friend stream a game can give you a firsthand look into what a title offers. Moreover, communities, be it on forums, Discord servers, or social media groups, can be goldmines of suggestions tailored to your interests. They’re spaces where passion for gaming thrives, and where players exchange stories, strategies, and recommendations.

In an era saturated with gaming choices, having trustworthy sources to guide your decisions is invaluable. Whether you lean towards expert analyses, crowd wisdom, or personal connections, there’s a wealth of information out there to ensure you make an informed pick.

Conclusion: Your Game, Your Way

Embracing gaming as an adult isn’t a journey into an alien world; it’s a return to play, exploration, learning, and connection. Whether you’re sailing the high seas in “Sea of Thieves” on Xbox, cultivating friendships in “Animal Crossing” on Switch, or building civilizations in “Age of Empires” on PC, remember that the world of gaming is as diverse and delightful as life itself.

From the strategic challenges of chess-like “Hearthstone” to the emotional storytelling in “Life is Strange,” gaming offers a spectrum of experiences waiting to be explored. It’s a world where creativity meets technology, art meets interaction, and imagination meets reality.

Start slow or dive in headfirst; play alone or make new friends; explore fantastical worlds or relive history. In the grand adventure of gaming, there’s a place for everyone, and there’s always a new horizon to explore.

Take the leap, grab that controller, and begin your adventure. Happy gaming!

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